Overtraining |
Ride On: Step Up Without Overtraining A monthly resource for Spinning program enthusiasts
Overtraining is one of the most significant ways to undermine your training goals. The most...
Posted by Rick on Sun, 15 Jun 2008 05:49:00 PST |
Is it just me? |
Is it just me?
I have noticed,or it appears to me (to be politcally correct - what a load of crap) I have noticed....that so many people are in a rush. Driving to fast. Putting their foot down on the...
Posted by Rick on Sun, 15 Jun 2008 12:39:00 PST |
Classes Timetable |
Spinning with Rick
Monday @ 7:30pm - Corals
Tuesday @ 6:45pm - Corals
Wednesday @ 7pm - Corals
Thursday @ 6pm - King Alfred Leisure Centre
Friday @ 6pm - King Alfred Leisure Centre
Saturda...
Posted by Rick on Sat, 14 Jun 2008 02:33:00 PST |
Vacation 2007 |
With "The Ride" done & dusted,attention now turns to Vacation 2007 - The Sequel.
On May 17th I leave the UK for the warmth and friendship that Montpelier,Vermont brings.Angie & Phil are waitin...
Posted by Rick on Fri, 04 May 2007 01:10:00 PST |
After the event........ |
The "Spinning for Cancer" ride has come & gone already with more success than I could have imagined in my wildest dreams.A big thank you goes to everybody who helped me make it the success that it...
Posted by Rick on Wed, 02 May 2007 01:20:00 PST |
3 weeks out |
Saturday April 7th.
Today is twenty one days away from Spinning For Cancer:Power On The Shore. The majority of the organisation is done,only leaving "minor" things such as acquiring a supply of bottle...
Posted by Rick on Sat, 07 Apr 2007 06:49:00 PST |
4 Hours of Spinning for Cancer |
So I thought to myself,"why not organise a large Spinning class?" We've done 2 hour rides with ease so why not try 4 hours? Ok,let's do it.
So I set about breaking the requirements down and within the...
Posted by Rick on Sun, 18 Feb 2007 11:21:00 PST |
Boston,Mass |
Ok,stage 2 of The Unofficial World Tour of Spinning the East Coast of the U.S.A.
(Warning:This isn't gonna be as hot as the Vermont blog)
D'ya ever get the feeling you're carrying a huge neon billboar...
Posted by Rick on Mon, 11 Dec 2006 04:57:00 PST |
Montpelier,Vermont |
I arrived in Boston,Tuesday,only to be met by the most beautiful sight in the form of snow everywhere.Angie was good enough to have driven 3 hours from Montpelier,Vermont (which is the state's capitol...
Posted by Rick on Sat, 09 Dec 2006 06:39:00 PST |
Potentially big update - UPDATE |
Well,unfortunately November 30th came and went with nothing.|Normally,"no news is good news" but not in this case.No news is very bad news.I guess I have some miles left to cover on this virtual road ...
Posted by Rick on Mon, 04 Dec 2006 02:35:00 PST |
