Your mind-set matters |
Food is a blessing. Even if your eating a hot-fudge sundae, you have to feel good about it, otherwise your swallowing guilt. I also believe that you have to think to yourself, My body is an amazing fa...
Posted by Martae Ruelas on Wed, 28 May 2008 11:40:00 PST |
If your ever turned ionto a vampire... Rules... |
I will not pick off friends, family or neighbors of the Hero one at a time. This annoys the Hero and drives him into action. They'll still be there when he is dead.
There are thousands of sick peopl...
Posted by Martae Ruelas on Mon, 21 Jan 2008 06:17:00 PST |
Rules for surviving a horror movie |
When it appears that you have killed the monster, never check to see if it's really dead.
If you find that your house was built upon or near a cemetery, was once a church that was used for black mas...
Posted by Martae Ruelas on Mon, 21 Jan 2008 05:55:00 PST |
I cant die... I refuse... |
To some death as a way out, and im not looking for a way out... Im coming head on at them!
Growing up i was poor, homeless, i remember eating a pizza out of trash thinking about...
Posted by Martae Ruelas on Sun, 16 Sep 2007 06:21:00 PST |
Male PMS |
When bodybuilder's are on a diet or anyone for that matter, it causes something to change mentally. Screws start to loosen up and it becomes easier to forget. I am breakin myself right now a...
Posted by Martae Ruelas on Tue, 11 Sep 2007 12:49:00 PST |
What not to ask a bodybuilder outside the gym... |
THIS IS AN EDUCATIONAL LESSON ON GYM ETIQUTTE.......After discussing and laughing with my training partner/posing coach I have deemed it necessary to educate those who are not so "learned" on the conv...
Posted by Martae Ruelas on Mon, 10 Sep 2007 10:08:00 PST |
Meal plan right now |
..>
My diet leading into NPC Nationals in dallas texas...
Body:
Right now this is what it is:9am- Meal 1: Ten egg whites and two whole eggs scrambled, and 1/2 cup of oatmeal with no sugar or anyth...
Posted by Martae Ruelas on Sun, 02 Sep 2007 11:46:00 PST |
Anyone worked out this hard? |
That you threw up?
That the next week, you were wishin you didn't have to get out of bed for anything?
That you were wishin you could have gotten your dance on better at the club or somewhere else wit...
Posted by Martae Ruelas on Fri, 27 Apr 2007 12:23:00 PST |
Belive this it's true and simple.... |
YOUR DESIRE TO CHANGE MUST BE GREATER THAN YOUR DESIRE TO STAY THE SAME.
Just a simple thought for you to seriously think about.....
- Martae Ruelas CBBPT
Posted by Martae Ruelas on Thu, 26 Apr 2007 01:57:00 PST |
Preparation |
Who here has schedules that don't allow for a proper meal plan or schedules that make it easy to grab the nearest impulse food..... Almost everyone i bet.
Ever thought about preparing food on a...
Posted by Martae Ruelas on Tue, 24 Apr 2007 12:14:00 PST |
