OK kids, gather 'round!! Time for ya'll to get a good dose of John Wesley tunes. Here are some of my favorites. Enjoy!!..
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Anyone who has mastered the difficult skill of using a turn signal. Smilin' Bob is a rather fascinating guy. I'd really love to meet Pavel Tsatsouline, the master of all things Russian kettlebell. It is also imperative that I meet The Gingers some day. I have my reasons.
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Fear of a Blank Planet
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Porcupine Tree, Opeth, Anathema, Rush, Pink Floyd, Antimatter, The Gathering, Katatonia, Led Zeppelin, The Who, early Stones, John Wesley, The Mermen (cool instrumental surf tunes!), Gary Hoey, Sky Cries Mary, Black Sabbath, Blackfield, Crosby Stills Nash, Neil Young, Djam Karet (way cool instrumental indie band!), Tool, early AC/DC (Bon Scott era), Soundgarden, King Crimson, Dream Theater, Liquid Tension Experiment, Heart, Queen, Queensryche, Supertramp, The Crystal Method, Thievery Corporation, Tosca, Banco de Gaia, Nortec Collective, Richard Barbieri, Incredible Expanding Mindfuck...pretty much anything Steven Wilson, Steve Stevens, Steve Vai, Steve Hackett, Stevie Ray Vaughan, Kenny Wayne Shepherd, Derek Trucks Band, Gov't Mule, Pancho Sanchez, Sidestepper, Buena Vista Social Club, Sting, Morrissey, Perfect Circle, early ZZ Top, Zero 7, Alice In Chains, Ian Moore, Robin Trower, Deep Purple, Iron Maiden, Judas Priest, The Doors, OSI, Allman Brothers, Miles Davis, John Coltrane, Karl Denson, Galactic, Soulive, Norah Jones, Cadillac Tramps, Reverend Horton Heat, let us not forget Steely Dan...pretty much anything BUT country, rap a.k.a. crap, hip hop, or that trancey dance slop that seems to come straight off the assembly line from the shite factory and any sticky sweet top 40 crapola. Man, I hate that stuff! Am I clear?? Oh ya...and I can't stand any 5th generation ripoff of Pearl Jam or Nirvana (i.e. Creed). I prefer music for grown-ups.
Not a huge movie-goer but I think Team America is worth it's weight in hilarity. "Spinal Tap" has got to be one of the top movies on my all time favorite list. The foil-wrapped cucumber in the airport nearly caused my demise from laughing to death. Braveheart was a fine piece of work (was Mel Gibson a whackjob back then, ya think?). I finally saw "300" and LOVED it. I enjoy an occasional documentary. I love the subject of FBI cold cases, murder and mayhem and other good old-fashioned family entertainment. I also enjoy documentaries about bands. I thoroughly enjoyed "Lamentations", the Opeth documentary. It was fun to watch Opeth interact with Steven Wilson. Together they make a lethal combo of brilliance and talent. Let us not forget Natural Born Killers..."Are you flirtin' with me?" "Ooo, you're so...specific." "How ya like me NOW?" *wistful sigh*...ya gotta love Mickey and Mallory. I recently watched David Lynch's "Wild At Heart" which I totally loved. I think I'm going to need an "Eraserhead" fix sometime soon. I guess I should say that I'm a fan of his films as well. Mulholland Dr., Blue Velvet...I could go on. These films are great for watching over and over again. Good guy, that David Lynch. I'll get into any movie with an Italian mafia theme too. I guess I like crime...
South Park, Dave Chappelle, The Simpsons, Family Guy, The Shield, The Sopranos, etc. I still like cartoons at my age...is that bad? Oh yeah...cooking shows...can't get enough of that stuff!! I also love watching shows about hauntings, serial killers and the mafia. I like the creepy stuff, ahhhight???
Anything to do with fitness training methodologies, nutrition or any cookbook. Sorry all...no time or interest in cheesy romance novels or magazines with naked dudes. If I'm going to read, I'd better be learning something new. I know...that's no fun.
My nephew who made it through three tours in Iraq and made it to sargeant before leaving the army. My friend Rhonda who currently fights a different kind of battle: cancer, for the third time. She's a warrior. My friend, Cheree who is also fighting that same demon. She's kicking ass!! Anyone with "warrior" status can be deemed a hero. My mom and dad for giving all five of us kids a stable, two parent home with lots of love and proper discipline. They rule!! They celebrated their 50th wedding anniversary last year!! They still like each other too...talk about heros! My nutritionist, Matt Mahowald, is a hero to me as well. He changed my body and my life...all for the better! He continues to do so. Check out his philosophies on nutrition at