"I told you I was sick!" On Spike Milligan's gravestone!
About Me
Come and find out!!!
My Interests
Football, boxing, adventures, excitement, laughing my tits off and being with my mates!
I'd like to meet:
All my friends.......no wierdos who I've never met before!!!
Music:
Jimmy Napes www.jimmynapes.co.uk
My Blog
personal trainer
If anyone is interested in an experienced personal trainer who has worked with professional and elite athletes and sports teams please contact me! Posted by Benny Boy on Sun, 27 May 2007 06:38:00 PST
This is the intellectual property of Benjamin Abram Rosenblatt
Week
Exercise
Tempo
Goal Reps
Recovery
Set
Set
Set
1
2
3
1
Sumo Squat (feet on steps)
3.1.2.1
6 to 8
45 sec
2
3.1.2.1
6 to 8
45 sec
3
... Posted by Benny Boy on Tue, 14 Nov 2006 02:26:00 PST
THis is the intellectual propertry of Benjamin Abram Rosenblatt
Week
Exercise
Tempo
Goal Reps
Recovery
Set
Set
Set
1
2
3
1
DB press
3.1.2.1
8 to 10
60 sec
2
3.1.2.1
8 to 10
60 sec
3
3.1.2.1
8 to 10
60 sec
4
3.1.... Posted by Benny Boy on Tue, 14 Nov 2006 02:15:00 PST
