Benny Boy profile picture

Benny Boy

"I told you I was sick!" On Spike Milligan's gravestone!

About Me

Come and find out!!!

My Interests

Football, boxing, adventures, excitement, laughing my tits off and being with my mates!

I'd like to meet:

All my friends.......no wierdos who I've never met before!!!

Music:

Jimmy Napes www.jimmynapes.co.uk

My Blog

personal trainer

If anyone is interested in an experienced personal trainer who has worked with professional and elite athletes and sports teams please contact me!
Posted by Benny Boy on Sun, 27 May 2007 06:38:00 PST

This is the intellectual property of Benjamin Abram Rosenblatt

Week Exercise Tempo Goal Reps Recovery Set Set Set           1 2 3 1 Sumo Squat (feet on steps) 3.1.2.1 6 to 8 45 sec 2   3.1.2.1 6 to 8 45 sec 3   ...
Posted by Benny Boy on Tue, 14 Nov 2006 02:26:00 PST

THis is the intellectual propertry of Benjamin Abram Rosenblatt

Week Exercise Tempo Goal Reps Recovery Set Set Set   1 2 3 1 DB press 3.1.2.1 8 to 10 60 sec 2   3.1.2.1 8 to 10 60 sec 3   3.1.2.1 8 to 10 60 sec 4   3.1....
Posted by Benny Boy on Tue, 14 Nov 2006 02:15:00 PST