Mr. SpFOOLin - ProfilesArchive

About Me

First and foremost- im a HUGE DORK !! Im serious, the nerdiest, wierdest, guy you'll probably be around. I always think of it as ... having fun and being yourself... leave " seriousness" for times of business. I've always been and walways will be a hard worker. I believe in setting goals and achieving them. Im a product of my surroundings, my parents and my brothers have influenced me greatly. They've taught me to be honest, to work hard, to have fun, to be caring, to be goal oriented, and how to rely on myself and not others. I'm what you would call a meat head or gym addict. Getting fit has definatley changed a lot of things for me- because of it im able to be more outgoing and show confidence. I've had a lot of people influenced to take control of their health and been told that i've motivated them to achieve a healthier lifestyle In which, I'm r flattered because physically I was pretty lazy growing up and this is a HUGE accomplishment for me. I also enjoy racing cars, riding motorcycles, swimming, running, snowboarding, hiking, and going out to have a great time.But other than that, just living life day by day and grow in both body and mind.I am the owner of Spoolin Performance, a company i've been running since I was 18. We specialize in custom fabrication of turbo manifolds and components for turbo systems. I am always hustling to get what I need to get done - it seem as though there are NEVER enough hours in a day. While quite exhausting,I feel accomplished as a overtime owner, a Full-time student, and still manage to fit in time to live out life a little bit.a quote to think about "when you work hard, life is easy--- when you work easy, life is hard." I've been told that others envy me but many times I envy others for being who they are, so I guess everyone has their good qualities. With all said and done," Lifes a sponge .. soak it up !" , hit me up if you wanna know more about me.

My Interests

Music,Cars, Motorcycles, Girls, other people,Working out, bar hopping, clubbing, dancing, Family, friends, school, money, Having fun, Achieving, other intelligent and outgoing people.

I'd like to meet:

***************AOL AIM- SpoolinPerffab *****************First you make your habits, and then your habits make you. You become a slave to your constantly repeated acts.Your thoughts lead you to a purpose. Your purpose moves you to take action. Your action form your habits. Your habits determine your character, and your character fixes your destiny. Your habits are either the best of servants or the worst of masters. ***Ne-Yo - Because Of You

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Movies:

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Television:

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Books:

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My Blog

Pay it Foward

Just a few of the individuals i've helped to get to their goals. by inspiring and giving them advice .. im really happy that they Im me to let me know that I helped them get through their fitnes...
Posted by Mr. SpFOOLin on Tue, 06 Mar 2007 02:00:00 PST

A Truley Inspriational Father ....

http://cjcphoto.com/can/ never say you cant .. its because you wont ......
Posted by Mr. SpFOOLin on Tue, 06 Mar 2007 01:28:00 PST

Post Workout Nutrition

What Should My Post Workout Diet Consist Of? This section is divided into two parts. What to have immediately after a workout and what to have about 1-1.5 hours later. The reason is because there ...
Posted by Mr. SpFOOLin on Mon, 05 Feb 2007 09:15:00 PST

07 .. gonna start some HIIT - high intensity interval training

TOPIC: What Is The Best HIIT Workout? The Question: High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many peopl...
Posted by Mr. SpFOOLin on Sun, 14 Jan 2007 12:01:00 PST

knowing how much to eat a day- counting calories

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie -calculator.htmlThe basal metabolic rate (BMR) and calorie calculator is a excellent tool for working out how many calories your body needs ...
Posted by Mr. SpFOOLin on Sun, 14 Jan 2007 12:07:00 PST

new years resolution

my goals for 2007.......-- accomplish anything and everything i want and need to accomplish .. simple . haha !--treat my mom better-- get a new car, sell my other 3-- make more money/ expand the busin...
Posted by Mr. SpFOOLin on Sat, 06 Jan 2007 02:40:00 PST

why cardio by itself isnt the key to fat loss

This huge stumbling block for fat loss (excess cardio) has a basis in an argument that sounds entirely logical. Let's do a little energy systems 101 and we can better understand why this myth is so p...
Posted by Mr. SpFOOLin on Thu, 30 Nov 2006 09:20:00 PST

Motivation to continue

The hardest part in starting or continueing your weight gain, weight loss, mass gaining is finding motivation. This is the primary reason why i stated in the first blog to sta...
Posted by Mr. SpFOOLin on Tue, 31 Oct 2006 11:17:00 PST

eating to lose weight-

An simple article written by a fellow weight losser- beerbaron- lotta good info here, why right it myself when i agree with it 100% ?- I also input some info on glycemic levels, fats, etcc.Resea...
Posted by Mr. SpFOOLin on Tue, 31 Oct 2006 12:44:00 PST

Fitness blogs- whos interesting in reading ?

I get a decent amount of questions every week in regards to fitness, losing weight, what to eat, etc.. Some individuals say that fitness isnt a hobby, persona...
Posted by Mr. SpFOOLin on Mon, 30 Oct 2006 03:10:00 PST