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sincerehogan.com

It's so easy, a caveman can do it....

About Me


My Space or Yours? Myspace Layouts and more at myspaceoryours.net!
Click here to check out
The JoshOne Fitness Meetup Group!
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Do you have fitness questions? Where do you start? How many calories you "really" need daily? What foods you need and the ones you should avoid? What type of strength program fits your lifestyle and schedule? How can you get a sleek toned body? How can you get more energy? No worries.
Call me right now. I am your .. fitness coach and trainer. I will help you find answers to your fitness questions. Call me right now, and begin to get your life back today.
Ask The People's Trainer 1-888-MY-ETHER ext. 01820845 ..
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Don't forget to join my Myspace Group at
http://groups.myspace.com/joshonefitgroup


You can find out the 411 about me by hopping over to my other Myspace account http://www.myspace.com/joshonefitness. I basically created this separate account to stay in contact with my H-town peeps, Texas neighbors, and fam. Hit me up on AOL IM at fitnessgemini72 or on YM at fitnessgemini.
..START BZOINK.COM SURVEY CODE
The Best Myspace Survey
* . . About You . . *
Eye Color:: Brown
Hair Color:: Blackish-brown
Height:: 68 inches
Favorite Color:: Black
Screen Name:: fitnessgemini
Favorite Band:: rubber
Favorite Movie:: too many to list
Favorite Show:: Will & Grace, 24, Heroes, Workout, Donny Duetche, just about anything on FitTV, OLTL & GH (yeah, I said it), anything UFC, just about anything on SpikeTV
Your Car:: Ford F150 - Hey, "Ford is the best in Texas!"
Your Hometown:: Henderson / H-town pt. 1
Your Present Town:: Houston/ H-town pt. 2
Your Crushes First Name:: Orange
Your Grade:: USDA Grade A baby!
Your Style:: varies from day 2 day
* . . Have You Ever . . *
Sat on your rooftop?: nope
Kissed someone in the rain?: yep
Danced in a public place?: yep
Smiled for no reason?: there's always a reason
Laughed so hard you cried?: yes...it's the best medicine
Peed your pants after age 8?: no. that's the beauty of being a man...you can go just about whenever you need to, so there's no excuse for a man peeing on himself...lol
Written a song?: yes
Sang to someone for no reason?: again, there is always a reason, even if only to be silly...lol
Performed on a stage?: yes....because all of the world is a stage.
Talked to someone you don't know?: all of the time...Gemini's get down like that.
Gone out of your way to befriend someone?: nah. either you click or you don't. You shouldn't have to force anything.
Made out in a theatre?: hmmm...now that I think about...I don't know...maybe...guesss I should take care of that right away, huh?
Gone roller skating since 8th grade?: nope, and neither have I before the 8th grade.
Been in love?: (sign) ....yes
* . . Who was the last person to . . *
Say HI to you?: Marlena
Tell you, I love you?: my little princess
Kiss you?: my little princess
Hug you?: Danih
Tell you BYE?: Marlena
Write you a note?: my mother-in-law
Take your photo?: me
Call your cell phone?: Chuck
Buy you something?: other than myself....Jacquie
Go with you to the movies?: bernadette
Sing to you?: I don't remember
Write a poem about you?: I don't remember that either, or maybe I just don't know about it yet.
Text message you?: Cybil
Touch you?: Gerbraille gave me dap for making him do a kick ass jump rope workout with me.
* . . What's the last . . *
Time you laughed?: Last night while watching some crazy show on SpikeTV
Time you cried?: not lately
Movie you watched?: The Reaping
Joke you told?: I'm always joking, so probably recently
Song you've sang?: "One Love" by Whodini....lol...I love my iPod.
Time you've looked at the clock?: dammit...just now...I feel so programmed...hehe
Drink you've had?: Protein shake.
Number you've dialed?: Marlena's
Book you've read?: The Secret
Food you've eaten?: shredded Wheat cereal and an apple
Flavor of gum chewed?: orbit wintermint
Shoes you've worn?: black flip flops
Store you've been in?: Kroger - my second home
Thing you've said?: i told Marlena goodnight last night. It's still morning and I have yet to speak.
* . . Can You . . *
Write with both hands?: yes
Whistle?: yes
Blow a bubble?: yes
Roll your tounge in a circle?: ummm...no, but how about a taco?
Cross your eyes?: yes, but my mama told me to stop or my eyes will get stuck like that...lol
Touch your tounge to your nose?: nope...ummm...nasty.....
Dance?: si
Gleek?: heck yes, and I can do it pretty frickin far too. Man, it's great being a guy sometimes....lol
Stay up a whole night without sleep?: yes, but why? I love sleep!
Speak a different language?: paquito
Impersonate someone?: yep
Prank call people?: I could, but why would I want to....I'm oo old for that madness.
Make a card pyramid?: yes
Cook anything?: Heck yeah, would you like to come over for dinner?
* . . Finish The Line . . *
If i were a ...: Belllllll, maybe you would know...." by Teena Marie
I wish ...: I was a little bit taller, I wish I was a baller....
So many people don't know that ...: they can have whatever they want, as long as they know what they want, ask for , believe they will receive it, and accept it with gratitude when they do.
I am ...: whatever i think I am. I am my thoughts.
My heart is ...: beating at about 55 bpm's as I type this.
Take this survey | Find more surveys | MySpace Surveys
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Your results:
You are The Flash The Flash 100% Hulk 95% Green Lantern 80% Iron Man 70% Spider-Man 65% Wonder Woman 60% Catwoman 60% Supergirl 55% Robin 45% Batman 40% Superman 35% Fast, athletic and flirtatious.
Click here to take the Superhero Personality Quiz

My Interests

Motorcyles, Capoeira (peace to Grupo de N'Golo Houston), mixed martial arts (check out my boy Jeff, Yves, and the crew at www.revolutiondojo.com or www.thugjitsu.com), boxing, hard ass rock'n roll, fitness, beauty,(insert personal assumption here), travel, pleasure , meditation, photography, architechture, art, various cultures of the world, reading (give me a good book or magazine any day), and the human body, just to name a few.

This is how today's busy Fit Femmes train with me. No matter how busy your life is, or where you are located, you can now train with me and fit "your" workout in your hectic schedule.
Click on my banner above and get the 411.

Your Fitness Coach,

Sincere Hogan~
"The People's Trainer" ®
JoshOne Fitcamp /Fox 26's Workout Wednesdays

I'd like to meet:

I'm just trying to catch up with my old friends and make new friends locally and in the surrounding areas. Myspace is cool and all, but a true "friend" exists beyond contact via daily bulletins and useless "add me's" without a simple email introducing yourself. Go ahead, I promise I won't bite. I'm actually pretty effing cool!

Click here to check out
The JoshOne Fitness Meetup Group!

This is how today's busy women and men train with me. No matter how busy your life is, or where you are located, you can now train with me and fit "your" workout in your hectic schedule.

Click on my banner above and get the 411.

Your Fitness Coach,

Sincere Hogan~
"The People's Trainer" ®
JoshOne Fitcamp /Fox 26's Workout Wednesdays

Need a photographer? Click this banner and get with my boy Lance. BTW, he plays a mean ass bass as well.

Music:



Soulful House Music, rock, downtempo, salsa, bachata, cumbia, merengue, dancehall, reggaton, roots, lover's rock, soul (old and new), heavy metal, old school hip hop (meaning pre-1995, not Nelly's first album...lol), funk. And now...my abbreviated list of favs: Nickelback, Audioslave, Lenny Kravitz, Metallica, Luis Fonsi, Tego Calderone, Don Omar, Tito Nieves, Godsmack, Rashaan Patterson, Maxwell, Angie Stone, Sade, Staind, Puddle Of Mudd, Drowning Pool, Liz Wright, Bush, Nirvana, Prince, Linkin Park, Jet, Juanes, Kumbia Kings, Tego Calderone, Crossfade, Supreme Beings of Leisure, Baby Fox, Portishead, Morcheeba, Delirium, Cory Glover, Hendrix, Marilyn Manson, Creed, Velvet Revolver, STP, Shinedown, Cree Summer, D'Angelo, DMX, Kid Rock, Foo Fighters, Fiona Apple (I like my women crazy), Soundgarden, Alice In Chains, Body Count, EVANESCENSE, Seether, P.O.D., Trapt, Van Hunt, Outkast, Talib Kweli, Mos Def, Sevendust, Living Color, System Of A Down, GnR, Van Halen, Van Hagar (there is a difference), Led Zepplin, Black Label Society, The Doors, The Beatle (the drug years), Shakira (my second wife), Common, 3 Days Grace, MoA, No Doubt, Vernon Reid, The Police, Sneaker Pimps, Roni Size, Saul Williams, Dennis Brown, Gregory Issacs, Robert Nesta Marley, Red Hot Chilli Peppers, Bounty Killer, Ivy Queen, Celia Cruz, La India, Tito Puente, Pete Escavedo, Sheila E., The Time, BeBe, Goapele, Wicked Wisdom, 30 Seconds To Mars

Movies:

300, Love Jones, Office Space, Gladiator, Braveheart, Juice, Star Wars (all of them), Rocky (every one except 5...it sucked bootocks!), Monsters, Inc., Toy Story, Adam Sandler films, Samuel L movies, Once Upon A Time In Mexico, Real Women Have Curves (I am so in love with America Ferrera), Rat Race, Brown Sugar, Any Wesley Snipes or Sanaa Lathan (how hot is she on Nip/Tuck this season?) movie, and too many to name.......

Television:

Not watching too much TV these days...too depressing. However, I do love 24, CSI New York, Six Feet Under, Entourage, Sportscenter, ABC Soaps (my guilty pleasure, blame my mother), WWE (my nighttime soaps, it's a family tradition), Workout, The Biggest Loser, The Contender, Def Poetry, Real Time w/ Bill Maher (Bill's the man), Dave Chappelle, Standoff, George Lopez, Nip/Tuck, Grey's Anatomy, 6 Degrees, Heroes, Will & Grace, King of Queens, still love the reruns of Sex & The City (men can learn a lot from this show..lol), and novellas on Telemundo or Univision (can you say eye candy?), Don Francisco presents....and Sabado Gigante (for the same reason as the previous statement...lol)

Books:

Too many. I love to read. Just drop me off in a Borders or Barnes & Noble, and I am like a crackhead in a crackhouse.......

Heroes:

G.O.D., my grandparents, my Dad (R.I.P.), my Grandfather (R.I.P.), Nina Simone, Malcom X, my munchkins, Jesus, John Lennon, Jim Morrison, Gordon Parks Sr., Robert Nesta Marley, Richard Pryor, Mohammed, Warren Buffett, Madame C.J. Walker, Orprah Winfrey.

My Blog

Whew..that was easy....now it's time to get to work...

Wow, it's official. I took the first step. I just got off the phone with the lovely Dana from the FAME Media Group & just became a WNSO competitor. My next goal is to attend one of the FAME camps ...
Posted by sincerehogan.com on Thu, 24 May 2007 11:32:00 PST

Today's workout plus the "Reinvention" begins 2morrow

OK, sticking with my "300" themed workouts this week, today's workout was no joke. The body was shaking, and I think I felt my lunch...lol. Just kidding...ok, no I'm not. However, in any case, I also ...
Posted by sincerehogan.com on Wed, 23 May 2007 03:30:00 PST

This week's fit tip ....

Who decided that learning how to live a healthier life had to be so frickin complicated? Man, there are too many unqualified sources making fitness appear to be an "all or nothing" destination, instea...
Posted by sincerehogan.com on Mon, 21 May 2007 10:02:00 PST

Shifting my focus

Last week was a great week, physically. However, mentally, I need to shift my focus. My birthday is coming up in a couple of weeks, and as usual, I plan to approach the next year of my life differentl...
Posted by sincerehogan.com on Mon, 21 May 2007 11:33:00 PST

Just in case you didn't know....

and men do, too.....(online training, phone coaching, and nutrition coaching also available)For  more info, contact me here on myspace.......
Posted by sincerehogan.com on Thu, 17 May 2007 03:45:00 PST

Love happens.....

Even the most hardcore bachelor can fall head over heels. Check out my homeboy....so, now I do believe. There is hope out there for all of us.....dang Chris....I believe brotha...I believe! ...
Posted by sincerehogan.com on Fri, 27 Apr 2007 10:59:00 PST

Attention Houston: Dine Out Today. Fight AIDS!

Thursday, April 26, 2007Dining Out For LifeBenefiting AIDS Foundation HoustonToday,  Thursday, April 26, 2007, restaurants across Houston will unite in the fight against HIV/AIDS. As hundreds of ...
Posted by sincerehogan.com on Thu, 26 Apr 2007 11:01:00 PST

A few of my favorite exercises....

I am often asked what are my favorite exercises or favorites ways to train. Geez, the longer you make fitness a lifestyle, the more exercises, techniques, and tools you discover, the more you want to ...
Posted by sincerehogan.com on Tue, 10 Apr 2007 10:38:00 PST

Come work out with me next Saturday

Many of you have asked what's it like to use my "Fitcamp Method®" to get toned, fit, and healthy. Well, come out next Saturday, April 14 and find out for f.r.e.e! You can even bring a friend, mate, or...
Posted by sincerehogan.com on Tue, 03 Apr 2007 01:08:00 PST

My past workouts - update

OK, these past couple of weeks have been crazy. I've been prepping myself, mentally, for my first competition in June. No, it's not a bodybuilding competition. It is a fitness modeling competition in ...
Posted by sincerehogan.com on Thu, 29 Mar 2007 11:36:00 PST