Ant Fitness ..Essex Personal Trainer...GET ABS!!!! profile picture

Ant Fitness ..Essex Personal Trainer...GET ABS!!!!

RELATED TO JEAN-CLAUDE VAN DAMME

About Me


I am a personal trainer and performance coach in Britains Oldest Recorded Town, and an Online: Fitness, Lifestyle and Personal Training Coach to everyone! I am certified through The Register of Exercise Professionals, and have a Bachelors Science degree in Sports and Exercise Science. Now that you know my credentials:Everyone that comes to a personal trainer for help usually wants the same thing... to LOOK GREAT NAKED! Contact me if you have any questions regarding training, I am a personal trainer in Colchester, however I do online consulting for individuals all over the world!!!Do you need someone to give you a workout every day, week, or month? or maybe you have a great workout program and just need some nutritional guidance and information on supplements? I deal with all of these issues with my clients in Essex everyday. Now you can pick my brain and get the help you need from anywhere in the world! Still not convinced? Currently at a gym? Already have a trainer? Well lets teach you about the job title of "PERSONAL TRAINER" I hate calling myself one because it lumps me into the same catagory as those 6 week to 3 month weekend course personal trainers.BLAHH makes me sick! But i suppose when we live in a world of mediocrity that can fly... *Sigh* :(myself are required to have a 3year degree in Exercise science, one of the HIGHEST and HARDEST levels of certification and over 8 years hard training experience.Now you know why I hate, yes hate, my job title of personal trainer! So if you are serious about wanting to look great naked, trim the fat, put on the muscle stop wasting your time at these "social clubs" called gyms and come get REAL RESULTS NOW!!
If you are looking for a training partner, fitness coach, or just that helping hand , get in touch and i will do my best to reply.....
Currently going to be working out of LA FITNESS possibly the best gym around in Essex, you dont need to be a member so get in touch and we can get started on the new you. Guaranteed results, Good rates and expert knowledge.


I LIKE People, hot climates, the gym, food, my good friends, characters, protein shakes (yum), holidays, intelligence, underwear, art, drawing, lucozade sport,comfy days, the beach (better at night), bars, clubs, musicccc, customising, banter, clothes esp Allsaints,Nike,Spain,Sheffield,Leeds, girls that r good kissers, virgos, scorpios, very dark hair or very blonde hair,......

My Interests

ANT Personal Trainer and Performance Coach! BSC (HONOURS), REPS

I'd like to meet:

SOUTH BEACH BARBIE!

Music:

Myspace Contact Tables

Movies:

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Television:

MTV, Smallville,Miami Vice (wicked), Lost, Shipwrecked.http://www.youtube.com/watch?v=gvKkNAWg718

Books:

« « « « « « « « « « « « « « « « « « « « « « « « [bbzSpace FallingObjects]

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A

Heroes:

DUTCH from the movie Predator and the dude from invasion of the body snatchers remake , also ACTION MAN oh and the dude that drew this pic---- o thats meAWESOME LEGS!? FILM ROCKY:TRAIN LIKE A LEGENDFILM "300" BEHIND THE SCENES..TRAIN LIKE A SPARTAN? YOU WANT A BODY LIKE THESE OR JUST SUPERIOR TRAINING I CAN ACHEIVE IT WITH YOU.

My Blog

MY WEB PAGE ON TESTOSTERONE

CLICK THIS LINK BELOW FOR MY PAGE ON TESTOSTERONE http://privatewww.essex.ac.uk/~avanle/ ...
Posted by Ant Fitness ..Essex Personal Trainer...GET ABS!!!! on Wed, 20 Jun 2007 03:52:00 PST

ROCK HARD ABS

            1:RUSSIAN TWIST         & nbsp;         & nbsp;   2: BALL ...
Posted by Ant Fitness ..Essex Personal Trainer...GET ABS!!!! on Tue, 24 Oct 2006 03:07:00 PST

3 DIFFERENT CORE EXERCISES, FOR HOME OR GYM, CREATE THAT INSTABILITY, WORK YOUR WHOLE CORE!

            1.Supine hamsring curl with bridge 2. Alternating Crunch  3.Same Side Superman...
Posted by Ant Fitness ..Essex Personal Trainer...GET ABS!!!! on Thu, 31 May 2007 02:30:00 PST

DIET 101.....HOW IMPORTANT IS YOUR DIET????

DIET DURING TRAINING: THE IMPORTANCE OF CARBOHYDRATE Do athletes automatically balance their energy budget?? Costill et al 1988 Monitored 10 swimmers for 10 days after an increase in training volume....
Posted by Ant Fitness ..Essex Personal Trainer...GET ABS!!!! on Sun, 05 Nov 2006 04:40:00 PST

GENE DOPING MAGAZINE ARTICLE written by me

GENE DOPING: The Olympic Games 2012, will the genetic engineers win gold?..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />   ..:namespace prefix = v ns = "urn:schemas-micr...
Posted by Ant Fitness ..Essex Personal Trainer...GET ABS!!!! on Fri, 15 Dec 2006 05:21:00 PST

..truth


Posted by Ant Fitness ..Essex Personal Trainer...GET ABS!!!! on Sun, 26 Mar 2006 07:27:00 PST

SINGLE???

GIRLFRIEND APPLICATION Name.:Age.:Height:Why are you applying ?Do you like anything about me ?What is it that you like or dislike ?Do you like to cuddle ?Do you like to spoon ?Do you like to playfigh...
Posted by Ant Fitness ..Essex Personal Trainer...GET ABS!!!! on Wed, 01 Feb 2006 11:07:00 PST