KS Fitness profile picture

KS Fitness

I am here for Friends and Networking

About Me

I'm a certified personal Trainer. I've been working in the industry for over 13 years. Fitness has been a part of my life for the past 20 years. I specialize in resistance training, boot camp, kickboxing cardio.I'm an NPC National level figure competitor. I have been competing for over 6 years. I'm also a fitness model and a rep. for Applied Nutriceuticals.I offer training at the gym or your home or business.I offer online training for those of you not located in the Dallas area. I'm very knowledgable in nutrition and can help anyone lead a healthy lifestyle. Contact me today for my training rates. [email protected] ~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~ I'm also a mother of two teenage daughters Brianna is 16 and a basket ball player. My youngest Mackenzie is 13 and she's a cheerleader. I'm in a relationship and my boyfriend has 3 daughter's. We have a house full of estrogen. ~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~ Be sure to check my website for training sessions I offer. you can purchase online training from my webpage. Check it out for updates. ~~~~~~~~~~~~~ Header Banner Made with MyBannerMaker.com! Click here to make your own!~~~~~~~~~~~~~~~~~~~

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My Interests

Bodybuilding, fitness, kickboxing ~~~~~~~~~~~~~~~~~~~~~~~
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My favorite sexy lingerie store~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~

I'd like to meet:

Potential clients and anyone into fitness, bodybuilding, and leading a healthy lifestyle.
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Music:

Rock, jazz.

Movies:

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Television:

CSI- Miami, Law and Order

Heroes:


Myspace Quotes at GetMyspaceQuotes.com

My Blog

Contest Update

I competed at the Lone Star Classic on June 7th and was very happy with my placing. I placed 3rd in both Figure Class D and Master Figure 40+. The competiton all looked great so I was pleased with my ...
Posted by KS Fitness on Sat, 14 Jun 2008 05:32:00 PST

Testemonial

Are you curious if on-line training with Kim Schaefer works?  Well, the answer is yes!!!!  I've been training on-line with Kim since January 2008 and have had great results.  Since star...
Posted by KS Fitness on Fri, 30 May 2008 12:03:00 PST

Summer fitness Tips

It's time to take the training outside. It can get pretty boring training in the gym day in and day out. Especially cardio, sometimes I feel like a hamster spinning in a wheel when I'm stuck on the tr...
Posted by KS Fitness on Wed, 28 May 2008 09:57:00 PST

Top 10 Healthy Food Choices

Many people don't really know alot about nutrition and how important it is to healthy living and fitness goals. whether you are looking to lose weight, gain weight, or just stay on track. Making the r...
Posted by KS Fitness on Wed, 21 May 2008 10:01:00 PST

Best Butt Exercises

I get the question everyday from my females clients and fellow gym members.. "What are the best butt exercises to blast the fat and give myself a nice hard booty?" Well these are some of my favorites ...
Posted by KS Fitness on Mon, 19 May 2008 09:32:00 PST

Dedicated to fitness

Because I am a Trainer and very dedicated to the lifestyle and helping people achieve their goals. I've decided to create this page for fitness. I am a trainer, figure competitor and fitness mode...
Posted by KS Fitness on Sun, 18 May 2008 10:05:00 PST