Favorite Quotes |
Great quotes to take to heart!!
Life is a tragedy for those who feel, and a comedy for those who think.La Bruyere
When one door of happiness closes, another opens, but often we look so long at the cl...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Wed, 18 Jun 2008 02:29:00 PST |
Time to add Mass |
The First Component Of Increasing Your Mass Is Your Workout Routine.
So, if you are just starting out and looking to increase your mass, you may want to chose a full body program done 3 days a...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Fri, 07 Dec 2007 06:10:00 PST |
Getting ready for the Summer!!! |
So you want to look good for the summer, maybe get a tight "ass", tone legs, flat tummy and hey a pair of sculpted shoulder never looked bad!!!
Okay here's what I do to get ready for the summer:
Gym: ...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Fri, 12 Jan 2007 08:08:00 PST |
Falling in LOVE is an obsession |
By: Gary Chapman
Being in love is an Obsession.
Falling in Love is not an act of the will or a conscious choice.
Falling in love is not real love because it is effortless.
One who is in "love" is n...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Sat, 24 Jun 2006 06:16:00 PST |
TRY THIS ROUTINE.... |
Mon, Wed, Friday
FIRST WEEK DO WORKOUTS 1 TO 3
The following week start with workout 4, then repeating the cycle.
Upper Body
Workout #1
Workout #2
Chest:
Bench Pr...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Thu, 19 Jan 2006 11:34:00 PST |
For those Who didnt Know.... |
MUSCLE Definition is increased by reducing the fat covering your cuts and striations, not by increasing reps.
Keep your rep range in the 8-12 area. For each exercise, 4-5 sets. Your first sets are wa...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Thu, 19 Jan 2006 11:10:00 PST |
How many Calories Do YOu Need?? |
SO HOW MANY CALORIES DO YOU THINK YOU NEED TO EAT PER DAY IN ORDER TO LOOSE WEIGHT?.....
Take your bodyweight, and multiply it by 12. That will give you total calories for the day. For example, I am 1...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Thu, 19 Jan 2006 06:20:00 PST |
Recipe--Christmas Treats |
Makes nine servings:
1 cup oats
4 scoops chocolate whey protein powder
1 cup dry fat free milk powder
1/3 cup each sunflower seeds, dried cranberries,coconut flakes
5 Tbsp. peanut butter
1 1/4 cupts w...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Thu, 22 Dec 2005 06:16:00 PST |
Eat like Mzz J...every 3 hours!! |
Breakfast
1/2(dry) cup oatmeal
1 cup soy milk
4 egg whites 1 yolk
Mid Snack
1 fruit
1 tbsp peanut butter
1/2 cup low fat yogurt
Lunch
1 cup green tea
4oz. chicken breast
spinach s...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Thu, 22 Dec 2005 06:01:00 PST |
Proteins, Carbohydrates and Fats. |
When to Eat and How Often
Try to eat every 2 to 3 hours.
Do not eat complex carbohydrates after 6:00 p.m. or four to five hours before going to bed.
Try to eat one gram of protein per pound of lean ...
Posted by .·'¯'·-> Mzz "J" <-·'¯ on Sun, 11 Dec 2005 01:01:00 PST |
