PAULA - PERSONAL TRAINER - ProfilesArchive

About Me

Create your own at MyNiceSpace.com Hi there people. Thanks for dropping by my space, its very nice to meet you all. Well, what can I tell you about me? I'm a Personal Trainer and Dance Instructor from Sheffield. Over the years I have been involved in a number of sport and fitness activities both competitively and just for fun. Ranging from Athletics, Gymnastics, Dance, Ice-Skating and Football to the Martial Arts. In particular Karate which I taught for a couple of years. In March 2005 I decided to turn my back on my career as a Registered Nurse in order to pursue a full time career within the fitness industry. i set up my own Personal Training business - Wellbeing and Vitality systems which provides one to one and group personal training services to people of all ages. I specialise in the development of home training programmes, obesity and weight management, fitness for elderly persons and strength training. In addition to my Personal Training commitments I also set up the 'New Attitude Street Fusion Dance Company' in January 2007 and currently teach children aged from 7 years upwards in a variety of urban styles including Hip Hop, Street Jazz, Funk and Freestyle. I am hoping to expand the dance company further in the near future to offer adult street dance instruction. If you live in the South Yorkshire region and are interested in either booking a Personal Training session or want to know more about the services I provide. Please email me : [email protected]

My Interests

MyNiceSpace.com Well, sport and fitness naturally and at the risk of sounding really boring..... Reading, Gardening!!!! and cooking. I can cook and bake absolutely anything but my speciality is Jamaican Rice and Peas and Curried Mutton. It is the lick!!

I'd like to meet:

MyNiceSpace.comAnyone and everyone. Especially those of you interested in sport, fitness and self improvement. Also all the 4/4 and Bassline late night ravers who love to skank till the early hours and know how to party.Myspace Online Now Icons
Myspace Comments

Music:

My tastes are pretty diverse and range from classical and ambient tunes depending on my mood to R&B, Reggae, Garage and Bassline. As long as its got a good melody I'll switch me ears on and move the ol feet!!
MyNiceSpace.com

Movies:

I am a Action Film junkie but especially love anything that involves Martial Arts and dance. My two all time favourite films are 'Enter The Dragon' starring Bruce Lee ( I know the script word for word - How sad is that?!) and Kickboxer with Jean Claude Van Damme ( I so wanted to be in that room when he does the splits between the two chairs!!)

Television:

I don't really watch that much TV. I occasionally take a look at the soaps - The usual - Corrie and Eastenders if I get the chance. I always tune in when X-Factors on and I absolutely love Gordons Kitchens Nightmares and Hells Kitchen USA ( Gordy rules man!!)

Books:

I read loads on health and fitness and am currently reading Power Eating by Susan Kleiner which is pretty excellent. I also love anything by Stephen King and all the celebrity autobiographies.

Heroes:

My Mum and Dad of course top the list for Hero and Heroine in my life. I am so grateful for the values they have instilled in me and the unconditional love and support they have provided throughout my life. Martin Luther King and Nelson Mandela who have both demonstrated that to acheive anything in life you need to stay true to yourself and your beliefs no matter what the cost and finally my main man - Bruce Lee. His dedication to the martial arts and his contibution to the development of fitness and training techniques were revolutionary during his lifetime but remain in use today. A true icon.