CoLd aS iCe profile picture

CoLd aS iCe

I am here for Networking

About Me

My name is Mark Hartman and I am a personal trainer with the Human Performance Institute of the Ravenswood Health Center. My passion for fitness has led me to a career that I am able to educate and inspire different people every single day. My dynamic training style allows me to work with highly conditioned athletes or people who have never exercised a single day in their life. I demand 110% effort and a little bit of discipline from each and every single one of my clients. I spent 4 years personal training in a large scale gym. I have since then exercised the benefits of working with my clients in an atmosphere that is very personal and professional. I provide the intensity and energy for my clients that I will always get in return! I currently have national certifications from the National Endurance and Strength Training Academy as well as the National Academy of Sports Medicine. I also take advantage of any workshops and seminars that will allow me to further educate my clients.

My Interests

Weight Training, Mixed Martial Arts, Triathalons, Marathons, Core/stability, Functional, Sports Specific, pre/post natal, speed, endurace, strength/power, muscular develoment, body fat loss, flexibility, rehabilitation, muscular imbalance correction, nutritional guidance, as well as detailed goal setting!

I'd like to meet:

Anybody who loves and lives fitness and is ready to be pushed to the next level.

Music:

311, Rage Against the Machine, Incubus, Sublime, System Of a Down, Pennywise, NOFX, Tool, E T C, Phish, Montley Crue,

Heroes:

All the guys that are still stuck in the sandbox!!(Iraq)...Take NOTHING for granted and remember how fortunate we all are!