ash, athlete, bloc party, the bravery, coldplay, damien rice, death cab for cutie, feeder, foo fighters, franz ferdinand, the futureheads, garbage, goo goo dolls, gorillaz, green day, hoobastank, keane, the killers, muse, oasis, nirvana, pearl jam, the sex pistols, travis, U2, weezer, the white stripes. loads more but i can't think of all them right now and i don't have my ipod with me to choose my favourite artists from them all.
grease, the matrix, the lord of the rings trilogy, meet the fockers, x men 3, the original superman movie 1 + 2 etc etc etc generally any movie
lost, coupling (when it was on and when it had geoff. oliver was a crap addition to the coupling team), family guy. again generally anything
well spiderman and superman have got to be up there but otherwise i don't actually have any heros. i look after myself and don't look up at anyone else.