Nice to be back in the #1 Neighborhood in North America! |
It was awesome to be back in the City of Vancouver, BC and staying at the Landmark Hotel and walking up and down Robson Street. Will be putting up a walking tour video of Robson on Youtube ...
Posted by Bruce Carmilitia on Tue, 15 May 2007 09:27:00 PST |
9 Day Cleanse Is Over |
I successfully made it through another 9 day cleanse. I have lost 36 pounds within the last year. The weight gain was not my fault. All my adult life, I weighed 150 pounds until diag...
Posted by Bruce Carmilitia on Thu, 19 Oct 2006 10:49:00 PST |
Weekend is Busy |
Today Saturday I went on an herb walk with about 20 other people and my Naturopathic Physician. I learned alot about herbs in the Columbia River Gorge. It was a 3 mile walk and I video'd the who...
Posted by Bruce Carmilitia on Sun, 30 Jul 2006 07:33:00 PST |
Chirrping Birds and Iron Chef |
As I sit at my computer at this hour, the birds are chirrping in my fireplace as a nest as been built in it for the first time in the 32 years we have lived here. Fortunately for the b...
Posted by Bruce Carmilitia on Wed, 19 Jul 2006 06:01:00 PST |
Greek Day |
Sunday June 25 was Greek Day in Vancouver, BC. They block off 5 Blocks over in Kitslano and it is one big party. All the food is fresh and the gryo's and the pastries are the best. M...
Posted by Bruce Carmilitia on Fri, 30 Jun 2006 10:01:00 PST |
Saturday - What A Day |
Started off Saturday with an Ice Cream Social at Wild Oats in Gresham, OR and then went to The Buzz 105.1 Event at Ron Tonkin Chevrolet in Portland, Oregon. I won the CD Stadlium Arcadium by the...
Posted by Bruce Carmilitia on Sun, 11 Jun 2006 07:10:00 PST |
Hydrotherapy |
I had a wonderful 1 1/2 hours of Hydrotherapy. The Doctor wraps me up in a blanket as I am laying on a heated table. She also put a hot towel out of the microwave on my chest. Then sh...
Posted by Bruce Carmilitia on Fri, 09 Jun 2006 04:18:00 PST |
Losing Weight |
I have been eating Organic Brown Rice along with dates for breakfast. I am semi-retired and for extra money I do newspaper inserts for a local Portland Oregonian Distributor. Sometimes I d...
Posted by Bruce Carmilitia on Thu, 08 Jun 2006 09:13:00 PST |
The Weekend |
Hope everyone is having a nice Saturday -
I spent most of my day in bed sleeping. My wife and I do newspaper inserts for an Oregonian Distributor in the Troutdale, OR area (for you not familiar the Po...
Posted by Bruce Carmilitia on Sun, 04 Jun 2006 07:42:00 PST |
Bougatsa |
I got home about an hour ago from doing newspaper inserts for a local distributor and my wife had made Greek Bougatsa. It is my favorite Greek Pastry. Speaking of Greek Pastries, Greek Day...
Posted by Bruce Carmilitia on Fri, 02 Jun 2006 11:13:00 PST |
