Crossfit Wilmington

We are a new Gym here in Wilmington. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. CrossFit Wilmington's primary trainers/owners are former members of Army and Marine Corps Special Operations units. It's common knowledge that members of these elite military units are very fit individuals. CrossFit Wilmington's trainers are just that. Their special operations experience in the last seven years of deployments in Operations Enduring Freedom and Iraqi Freedom brings an insight of human performances that no other gym in eastern North Carolina can claim. Make no mistake, CrossFit Wilmington has no match in Wilmington or the surrounding areas. Our trainers can show you how to do things you thought you could not do. We get results.