Spartan Performance/CROSSFIT SUFFOLK is dedicated to training beyond being in "good shape". The goal at Spartan Performance is elite fitness. We achieve this through the use of barbells, dumbells, kettlebells, Olympic lifts, slow lifts, gymnastics exercises and track and field events. We use the CrossFit method. The workouts are varied and the results are dramatic.Our goal is to train those from all walks of life to achieve a level of fitness not thought possible, to foster a "culture of fitness" and do so in a challenging, supportive environment.We improve fitness regardless of your current level. Workouts are scaled to fit your needs and capabilities. You'll find true training as opposed to being shown a few exercises and being left to fend for yourself. You'll find like minded people working toward their fitness goals. Our clients include students, mixed martial artists, housewives, professionals and police officers. The intensity of your training is according to your fitness level whether that means you've never trained or you're a professional athlete.Workouts for beginners includes skill development for the foundation exercises, warm up and the workout of the day(WOD). The experienced trainees can expect a warm up followed by the workout of the day.
