!Smee profile picture

!Smee

My reflection offers no apologies...

About Me

Great, like I dont have enough to do. Now I have check MySpace every ten minutes.
CLICK HERE TO GET A PRE-MADE MYSPACE LAYOUT

My Interests

I like to write and draw comics. Other than that, I like reading everything in sight, watching Discovery Channel, and working out. Ive been powerlifting for about 8 years and for the past 2 years, Ive been training in Jiu Jitsu and Muay Thai.

I'd like to meet:

Yo momma! What? I heard she's a nice lady...

Music:

European Death Metal is my bread and butter. In Flames and Soilwork are at the top of my list. Other include Nightrage, Amon Amarth, Katatonia, Mercenary, Disarmonia Mundi, The Duskfall, Sonic Syndicate, Opeth, Deadlock, Blinded Colony, Dimmu Borgir, Sentenced, HIM, Millencolin, and Dark Tranquility. Non-european bands (as far as I know) include Devin Townsend, Mindless Self Indulgence, System of a Down, Emery, Deftones, Dry Kill Logic, Tool, Into Eternity, Ill Nino, Slipknot, Mudvayne, Foo Fighters, Slayer, Bad Religion, Man O War, Pulley, and so-on and so-forth...

Movies:

Yeah, I watch em.

Television:

I'd rather be reading. Or eating.

Books:

Almost as good as people, only less soft and needy.

Heroes:

Mother Nature.

My Blog

Week of Sept. 10th

Monday: Lower BodyBuffalo Bar GM:95 x 10135 x 6155 x 6185 x 6205 x 6225 x 6275 x 6 (!) w beltCSRw:2 plates x 103" x 104" x 54" x 6supersetted withStanding Stability Ball Band Twist:1 mini x 10 each si...
Posted by !Smee on Tue, 18 Sep 2007 08:40:00 PST

Week of Sept. 3rd

Monday:  Lower BodyFarmers Walk: (running up and down Big Mike's driveway with dumbbells in my hands as the neighbors and their barking dogs try to figure out what the fuck Im doin.  Always ...
Posted by !Smee on Tue, 18 Sep 2007 05:54:00 PST

Week of Aug. 27th

Monday:  Lower Body Prowler:180 x 1 trip90 x 1 trip ( There were cars blocking the driveway so we had to push it down the street which without the pavement seal that Mike had, made incredibly dif...
Posted by !Smee on Tue, 04 Sep 2007 09:55:00 PST

Week of Aug. 20th

Monday:  Lower BodyProwler:90 x 1 trip180 x 1 tripFalse Stone Lifts:100 x 5145 x 5170 x 3 (all above straight up from floor)200 x 2 ( brought to the lap)225 x 1260 x 1 (!)45 Degree Rw:95 x 10135 ...
Posted by !Smee on Mon, 27 Aug 2007 03:03:00 PST

Week of Aug. 13th

Monday:  Lower Bodywarmup:Hanging Leg Rs, GHR, 45 Degree Hypr.False Stone Lifts: ( I saw this on the Diesel Crew website, check it out)145 x 5145 x 5190 x 3220 x 1250 x miss x 2250 x 1 (form issu...
Posted by !Smee on Tue, 21 Aug 2007 05:19:00 PST

Week of Aug. 7th

Monday:  Lower BodyProwler:  140 x 2 tripsTrap Bar DL:135 x 15 ( lower grip)185 x 20 (higher grip)225 x 20Chain Suspended SSB GM: ( note, the SSB weighs 65lbs.  add 20 lbs. to all weigh...
Posted by !Smee on Mon, 13 Aug 2007 10:45:00 PST

Week of July 30th

Hey, !Smee here.  First installment of my training sessions.  Enjoy.  Below is a key to all my little abbreviations.  (!) = personal recordPr = pressesRs = raisesRw = rowsSqt = squ...
Posted by !Smee on Mon, 06 Aug 2007 11:40:00 PST