You can do anything for three minutes."The mental aspect of fight training, even for non-fighters, is based on that three-minute round. Most of a typical Thai boxing workout is focused on the fight bell, which goes off every three minutes, indicating a new round has begun. Realizing that no matter how tired you are, you can last for three minutes puts an intense workout into perspective.
"Anybody can fight fresh; you also have to learn how to fight when mentally and physically tired as well as in pain." says Craig Lamanna, owner and head trainer at MTIK.
Whether you're a fighter planning to compete on the amateur or professional level, or whether you're an individual simply looking for a non-traditional workout, the training you will receive at the Muay Thai Institute of Kunponli will give you the best overall workout available. From serious toning to increased endurance to a fight mentality, Thai boxing will get you where you want to go, both physically and mentally. In addition to the intense, full-body workout, you also get self-defense skills that can be applied to real-world situations very quickly.
Craig "Dr. Psycho" Lamana has been involved in Thai boxing for 19 years as both a Thai fighter and a Thai instructor. He also holds a 1st degree black belt in the Okinawan arts...
Long time students of MTIK often graduate to having senior student status IF they can pass the difficult and grueling SHORTS test.This test designed by master instructors Sakasem Kanthawong and Craig Lamanna, tests students with among other things, a 3 mile run, 30 straight minutes of heavy bag work, and 5 increasingly difficult rounds showing their technique against senior instructors in the ring.Passing this test is the Muay Thai equivilent of recieving a black belt.
Craig Lamanna teaches a very aggressive style of knife fighting. "This is not just about cutting somebody up." In this non-traditional knife class, Craig teaches you the steps to take before using a knife, the use of a knife defensively, and the legalities of carrying and using a knife.
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At the Muay Thai Institute of Kunponli, our main purpose is to help our clients meet their individual goals, while maintaining the integrity of the true art of Muay Thai.MTIK has been able to create a unique atmosphere that is both positive and professional. We help our clients build and stay on the path that they have chosen for themselves, whether they wish to train to increase their fitness level in a non-traditional manner or train to actually compete in the Muay Thai world.
We are committed to helping our clients reach their absolute potential in the most successful atmosphere possible. We strive for only one outcome: to see positive results in our clients that are reflected in all aspects of their lives.
We have two of the top trainers in Thai boxing at MTIK – Sakasem “The Punisher†Kanthawong and Craig “Dr. Psycho†Lamanna. We are determined to provide you with the best training and resources you can find anywhere in North America. Our staff is in contact with the top names in Muay Thai in Thailand, and our trainers are in demand at seminars throughout the United States and Thailand. This means we are able to supply you with authentic Thai boxing training, as well as be at the forefront of changes in the Thai boxing industry.
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