Update Dec 19 2006 |
Hey everyone,
Just wanted to give you all an update. So far I've been doing great with the food and exercise plan that my trainer gave me. In 2 1/2 weeks I've lost almost 5 lbs. YIPEE!!!
I'll p...
Posted by Beauty Defined on Tue, 19 Dec 2006 09:56:00 PST |
Friday Dec 8 2006 Food/Exercise Log |
Meal #1:8amProtien drink
Meal #2:9:30am3 egg omellete2 slices cheese1 slice whole wheat toast with 1tsp butter1 cup decaf coffee with splendaSupplements:Multi, fish oil, flax oil, CLA
Meal #3:1:...
Posted by Beauty Defined on Fri, 08 Dec 2006 01:03:00 PST |
Thursday Dec 7 2006 Food/Exercise Log |
Meal #1:6:30amProtien drink
Meal #2:9:30am3 egg omellete2 slices cheese1 slice whole wheat toast with 1tsp butter1 cup decaf coffee with splendaSupplements:Multi, fish oil, flax oil, CLA
Meal #3:1:15p...
Posted by Beauty Defined on Thu, 07 Dec 2006 10:45:00 PST |
Wed. Dec 6 2006 Food/Exercise Log |
Meal #1: 9am3egg omelette2 slice cheese1 slice wheat toast with 1 tsp butterSupplements:Multi, fish oil, CLA
Meal #2:2:30pm3 oz Shrimp4 oz beef1/2 cup brown rice1 cup broccoliSupplement:Vit ...
Posted by Beauty Defined on Wed, 06 Dec 2006 02:19:00 PST |
Tuesday Dec 5, 2006 Food/Exercise Log |
Meal 1: 10am3 eggs scrambled2 slices cheese1 slice whole wheat toast with 1tsp butter2 cups decaf coffee with splenda
Supplements after breakfast:CLA, MultiVitamin, Flax
Meal 2: none
Meal 3: 1:30pm4oz...
Posted by Beauty Defined on Tue, 05 Dec 2006 02:13:00 PST |
Monday Dec 4, 2006 food/exercise log |
Breakfast: 8:30am3 whole eggs scrambled2 slices of cheese1 Banana1 slice whole wheat toast with 1tsp butter2 cups black coffee with equal24 oz bottle waterSupplements after breakfast:CLA, Multi Vitami...
Posted by Beauty Defined on Tue, 05 Dec 2006 07:11:00 PST |
Saturday Dec 2 2006 food/exercise log |
Breakfast: None
Snack:none
Lunch: 12:00 pmAtkins Advantage Protein Shake1 Banana2 tbsp peanut butter
Snack:
Dinner:Grilled ChickenAsparagussmall potatored pepper and olives1 cookie2 cups decaf coffee ...
Posted by Beauty Defined on Sat, 02 Dec 2006 09:21:00 PST |
Friday Dec 1 2006 Food/Exercise Log |
Breakfast 8:45am8 oz grilled steakAtkins protein drink
Snack: 11:15amSlimfast optima bar
Lunch: 2:11pmGrilled Chicken Asian Salad with lite Ginger Sesame dressing
Snack:2 chocolate peanut clusters (18...
Posted by Beauty Defined on Fri, 01 Dec 2006 08:18:00 PST |
Thursday Nov. 30 2006 Food/Exercise Log |
Breakfast 9:30am5 eggwhite omelete with onion, tomatoes, mushroom, green pepperSnack:
Lunch: 2:30pm8 oz grilled Steak - medium/well1/2 cup sauteed mushrooms, green peppers, onionssalad with lite vineg...
Posted by Beauty Defined on Thu, 30 Nov 2006 06:49:00 PST |
Wednesday Nov. 29 2006 Food/Exercise Log |
Breakfast:3 Eggwhite omelete with onion, green peppers, tomatoes, mushroomsSnack:1 slice chocolate cheesecake
Lunch: 3:pm Nutrisystem meal - chicken & basil1/2 cup brown rice
Snack:
Dinner:Grilled...
Posted by Beauty Defined on Wed, 29 Nov 2006 06:36:00 PST |
