10 point program for negativity:
1-Pretend you feel shitty when you wake up.
2-Tunnel Vision, dont look at anyone, not even your friends, when walking down the street.
3-After smiling, scowl so your face wont stay happy.
4-Go to bars every night but dont take a shower for a couple of days.
5-Have as many boners as you can and never believe in yourself.
6-Hammer a nail into your foot.
7-Burn cigarettes into your skin, unconsciously.
8-No sexual intercourse for five years.
9-Steal from your friends and make them hate you.
10-Start a bad rumor about yourself.
Drinking hard alcohol and listening to monal music enhances your negative outlook on life.
Make sure you feel bitter.