Janet profile picture

Janet

I am here for Networking

About Me

I am a Personal Trainer, Figure model/competitor and former NFL Cheerleader for The Washington Redskins. I enjoy training clients and helping them to achieve maximum results to gain personal strength, take control of their health and appearance.I just launched my new website. If you are interested in jump starting a new program in 2008 or to bring your current program up to a higher level.... visit me at:www.JanetLynnWest

Myspace.com Blogs - New Website - Janet MySpace Blog
http://blog.myspace.com/index.cfm?fuseaction=blog....

People often ask me "how do I get Killer ABS". It's a combination of diet, strength training, and cardio. I can help you achieve the right program for you!

My Interests

My Interests are Training Others, Working out, Competiting, Modeling, Dancing and Sports.Modeling.. love modeling and creating images with my physique! Here is a video clip preview of the location of my beach shoot at Sanibel Island with Claude Taylor:Another love... soccer. IM A SOCCER MOM!I love good competition. Whether it be competing in NPC Figure Contests at the National level, taking on a new client to help alter their appearance, or getting involved in sports at the spectator level. I LOVE TO COMPETE. IT'S THE JOURNEY THAT I LOVE. The CHALLENGE. We all like to win, BUT most importantly.. just get in the game! The next time could be the ONE. Doesn't matter. The anticipation of possibly winning is the excitement. ..

HREF="http://toprankedfitness.gq.nu/Models/JanetWest/ModelPr oJanetWest.html"If you are a fitness competitor or bodybuilder, I highly recommend you look up my friend for your music needs..a target="_blank" href="http://www.msplinks.com/MDFodHRwOi8vd3d3Lm15c3BhY2UuY2 9tL3NrZWV6aXhtdXNjbGVtdXNpYw=="I love the Washington Redskins. I am a true skins fan and a former cheerleader from the XVII season:..

I'd like to meet:

Individuals interested in health and fitness, bodybuilding or figure competitors. I'm also interested in meeting and sharing ideas with those in need of a personal trainer to help them develop short term and long term goals and help them achieve results. I enjoy working with young athletes to acheive strength power and agility as well as and including older clients that want to become leaner, healthier and stronger. I also love to learn about people and enjoy friendships with a variety of individuals that are interesting and good hearted.

Music:

My favorite groups are Hinder, Nickelback, Fergie, Vanessa Carlton. I like hip hop, rap, alternative, country. It all depends whether I'm excercising, dancing, relaxing, or just enjoying the lyrics as to what type of music I am into at any one given time.

Movies:

All types.. romantic, action, suspense (love murder mysteries and detective films).. enjoy the occasional thriller like Kill Bill, Hannibal). Love light hearted comedies that involve some type of romantic relationship. As you might see the trend, I like VARIETY.

Books:

Coming Soon:Mostly educational fitness books, magazines, health related. One of my favorite web sites for fitness is shapefit.com. Look me up under fitness models in the link below:OR PROFILED IN THE FOLLOWING:
BETTER HOTTER Comment Graphics Daily Updates ..ss"

Heroes:

My three newest best friends who are committed to working together and making competiting FUN and pulling each other up when we are down and pushing each other to reach our goals.. muwah!a href=http://www.lunapic.com/editor/ alt="Free Online Photo Editor"Did I mention I love sugar....

My Blog

Upcoming Competition Season

I will be competiting in the following National Level NPC shows this season.  If you will be there, please stop by and introduce yourself and say hi.  I can always use support and encouragem...
Posted by Janet on Mon, 28 Apr 2008 04:47:00 PST

New Website

I just launched my new website at:"> www.JanetLynnWest.com   I am looking to reach out to those individuals that live outside my area that can benefit from my personal training services remotely....
Posted by Janet on Mon, 14 Jan 2008 12:13:00 PST