Exercises To Tone Up Your Butt |
A question I am frequently asked by females is, "What is the best exercise I can do for my butt?" In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, ...
Posted by on Mon, 28 Aug 2006 13:03:00 GMT |
Have a Detailed Exercise Plan |
You would never build a house without a site plan, would you? You would never just pick up a hammer, some nails and start pounding away hoping your dream home will be built perfectly. Just like buildi...
Posted by on Mon, 28 Aug 2006 13:02:00 GMT |
Exercise Journals For Results |
Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much...
Posted by on Mon, 28 Aug 2006 13:01:00 GMT |
Counting Calories For Weight Loss |
It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism...
Posted by on Mon, 28 Aug 2006 00:56:00 GMT |
Rest & Recover For Muscle Growth |
One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't actually get bigger and stronger when you're in the gy...
Posted by on Mon, 28 Aug 2006 00:53:00 GMT |
Rest & Recover For Muscle Growth |
One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't actually get bigger and stronger when you're in the gy...
Posted by on Mon, 28 Aug 2006 00:53:00 GMT |
Workout Windows of Opportunity |
You have two main windows of opportunity when you're training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60 minutes after your workout is over (post-workout meal...
Posted by on Mon, 28 Aug 2006 00:52:00 GMT |
Monitor Your Body Fat Levels |
A very important aspect in really finding out if you're on the right track or not, is to monitor your body fat levels. Go to your local sports store and buy some body fat calipers to test your fat lev...
Posted by on Mon, 28 Aug 2006 00:51:00 GMT |
Optimize Your Diet For Growth |
The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those to...
Posted by on Mon, 28 Aug 2006 00:50:00 GMT |
Read Food Labels To Lose Weight |
I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything y...
Posted by on Mon, 28 Aug 2006 00:48:00 GMT |
