I have cleaned house and here is the deal on future "friends"..... |
I cleaned up my friends list in a big way...had over 1,000 and now down to about 75 I think. In the future, I will not accept any friend requests without pictures, any type of weird sex shit, we...
Posted by Jen ~ aka *SweetCheeks* on Fri, 30 Mar 2007 08:04:00 PST |
Mad as hell |
Well thanks to the MFer's that hacked into my profile....and posted bulletin's in poor taste supposedly from me, I have to rebuild my page. Not exactly what I feel like doing since it took so lo...
Posted by Jen ~ aka *SweetCheeks* on Tue, 27 Mar 2007 06:13:00 PST |
I put up 190 on flat bench tonight for 1 rep....... |
personal best.............225 is not too far off :)
Posted by Jen ~ aka *SweetCheeks* on Fri, 15 Dec 2006 08:04:00 PST |
A poem to my Dad........... |
I don't normally put anything personal on here&..just use it for lifting stats. My Dad died when I was 26&pretty young for losing a parent. He was only 51 and it was very sudde...
Posted by Jen ~ aka *SweetCheeks* on Thu, 14 Dec 2006 06:36:00 PST |
My flat bench workout with chains........ |
Was awesome!!!! Did my first set with a total weight of 175. The chains are 30 pounds a piece when fully extended....so we figured I was lifting 20 pounds on each side in addition to the 1...
Posted by Jen ~ aka *SweetCheeks* on Mon, 02 Oct 2006 06:30:00 PST |
**Increase in Bench Press......read it and weep.... |
**Flat - 185 for 2 reps**
Negative - 225 for 2 reps.
Flat bench Dumbbells - 70's set of 5
Decline Dumbbells - 65's set of 8
Incline Dumbbells - 60's set of 6...
Posted by Jen ~ aka *SweetCheeks* on Mon, 01 Jan 1900 12:00:00 PST |
405.......... :) |
I went for 405 this morning on squats. Again, like at 365, my concern was coming out of the rack. Honestly, it didn't feel as heavy as I thought it was going to be. I did 8 "partial"...
Posted by Jen ~ aka *SweetCheeks* on Sat, 05 Aug 2006 11:08:00 PST |
**Increase in Leg Press Max |
Squats - 365, set of 6
**Leg Press - 875, set of 3
Hacksquat - 450, set of 10
Extensions - 120, set of 8
Standing Calf - 180, set of 15
Seated Calf - 125, set of 8
...
Posted by Jen ~ aka *SweetCheeks* on Mon, 01 Jan 1900 12:00:00 PST |
305 - Added 5 more pounds |
Dead's...305 for
1 rep. It's a 5 pound increase....I'll take it and 315 is right around the corner :)...
Posted by Jen ~ aka *SweetCheeks* on Wed, 14 Jun 2006 06:16:00 PST |
