3D ARTISTS_N_Craft Club*** :0)

People tend to think of Disability as not being able to, but when you think about it, it takes an enormous amount of Courage and Ability to overcome such things as extreme pain, enormous suffering, and huge barriers every day. After overcoming all of that, these gifted Artists have come to share with you their perspective of Art in all it's emotion and form.My hobby is making homemade GREETING CARDS
Click to join UK-FMS-GUAIYOU MUST STAY CLEAR FROM salicylates THEY BLOCK THE GUAI FROM CLEARING THE OVER BUILD UP OF phosphates IN YOUR tissues. THATS WHAT CAUSES YOUR FIBRO/CfS PAIN AND SO FORTHTwo categories of natural salicylates to avoid are:Those ingested from herbal medications which are potent enough to easily block guaifenesin; and Topically applied products which deliver salicylates directly into the blood stream.THERE IS ONLY 1 BRAND OF GUAIFENESIN THAT WORKS FOR THE TREATMENT OF FIBROMYALGIA WHICH IS COMBINATION LONG ACTING/SHORT ACTING IN ONE PILL Mucinex/ Pro Health 600 mg. Extended Release Formula. Inactive ingredients: carbomer 934P, dyes, hydroxypropyl methylcellulose, USP, magnesium stearate,, microcrystalline cellulose, sodium starch glycolate.HERES ARE MY MAPPING OF MY LUMPS AND BUMPS OF FIBROMYALGIA THE 1ST MAPPING PICTURE IS ONE WEEK INTO ME STARTING THE GUAI PROTOCOL AND THE 2ND PICTURE OF MY MAPPING IS 5 MONTHS AFTER MY 1ST MAPPING AND IT SHOWS ALOT OF CLEARING SO AM ON THE RIGHT PATH AND AM GOING FORWARD!! ;0) ***What is mapping and how is it done? A map is a diagram of the human body that shows the size, location and hardness of a patient’s “lumps and bumps” of fibromyalgia. These lumps and bumps are nodules in the muscles that are characteristic of the syndrome. In addition to the lumps in muscles, tendons and ligaments can swell. Such swellings are also mapped.Mapping is a tool to determine whether a person has reached his or her cycling dose. Maps are also done to monitor progress on the protocol and to detect blocking.The mapper feels for the contracted portions of muscles, tendons and ligaments and draws them onto a blank map. Dr. St. Amand uses darker markings to indicate hard lumps, and lighter markings to indicate those that are softerDIET Diet is very important to our Recovery from Fibromyalgia /CFS/M.Eas the cause of fibromyalgia is to many phosphates in our blood stream and when our body has to many phosphates they get thowen into our muscle cells and then when we eat , Carbohydrates-they trun into sugar, the insulin deposits the sugar along with phosphates into our cells. So everytime we eat Carbohydrates- we are counteracting the exact biochemical thing that the Guaifenesin does ; Guaifenesin takes the phosphates out of our cells, Carbohydrates- put phosphates into the cells so thats why when we eat Carbohydrates- Sugar in any form and junk that causes etc phosphates to go into our cells then we gain more and more of the ++ fibromyalgia pain This even happends when you aint on the Guai protocol when you stick Carbohydrates- and junk and sugar that means to much fruit aswell then that means you are putting more phosphates that aint needed and your not helping by making your self more ill as that will cause you to be in more pain also there is a diet to follow please email me for more info please as many of you have Carbohydrate INTOLERANCE AND HYPOGLYCEMIA AND DONT EVEN KNOW IT!! *** Carbohydrates- Chemicals made up of carbon, hydrogen, and oxyen that provide the body with one of its tow main sources of energy( the other fats) . Sugars and starches are carbohydrates. Although we usally read about two types of carbohydrates, simple and complex there are actually 3 classifications: monosaccharides( Glucose, galactose,frucose), Disaccharides( sucrose,lactose, maltose) and Polysaccharides ( starch, cellulose) ingested carbohydrates rise the blood sugar, and the pancreas responds with release of insulin.EXERCISE WILL HELP YOU RECOVER AND CLEAR FASTER ON THE GUAI PROTOCOLSimple Relief though movement
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Add to My Profile | More VideosI was housebound before i started my Exercise program i could only walk for 2Min's that's it!! i started on a fibromyalgia flare up and anyone can start exercise it has nothing to do with how long u have had the illness at all anyone can do it!! we have to exercise in a real different way to normal people and in the right way AND NOW I CAN WALK FOR AN HOUR A DAY IT WILL HELP YOU GET YOUR LIFE BACK!! when our body's are exercising our body's Realise a natural pain killer within in us that eases pain no matter who we are as that's how god made us also people like me and you need to exercise slow and build it up other wise we will end up bedridden we have to exercise in a certain way different from normal people do l we get worse if we don't do any exercise as our muscles and bones will get weaker and and we will be worse offand now i walk for One hour and 5Min's a day 7 days a week we have to exercise different to normal people we have to start slow as i did and build it up slowly i know a few people that are in Remission though exercise and lifestyle change flexible bodies have less pain, strong bodies have less pain fit bodies have less pain i know a person who's on Guai and she runs for 5 miles a day also many people who ain't on the Guai and they exercise for hours a day and they are better cos of it if we don't use exercise we are worse of as or bodies turn into Concrete we can use Exercise and movement to have less pain and to get betterOver coming the symptoms of FMs does not happen over night and getting better requires a complete life style changethose who have been able to overcome the FMs challenge have not done over night it will take time, patience and perseverance. but you can feel better and once you have achieved that goal you will feel that it has been worth every effort you have made. 1ST YOU NEED TO STRETCH AND WARM UP FOR ABOUT 5MIN'S OR UNDER 2ND WALKING IS THE BEST FOR PEOPLE WITH FIBROMYALGIA/CF'S/M.E THEN START SLOW IE WALK FOR 20MI NS FOR THE 1ST DAY AND THEN WALK FOR 10MIN'S THE NEXT AND THEN 15 THEN 10 THEN 15 I CAN EMAIL YOU MY EXERCISE PROGRAM THAT I DO JUST EMAIL ME PLEASE. THEN YOU MUST DO AN STRETCHING EXERCISES AFTER YOU HAVE GONE FOR YOU WALK U NEED TO WALK EVERYDAY 7 DAYS A WEEK NO MATTER WHAT NO MATTER HOW U ARE FEELING KEEP GOING YOU WILL GET BETTER I PROMISE YOU!!STRETCHING EXERCISES are NOT ENOUGH YOU NEED TO START WALKING EVERYDAY AND DONT FORGET TO DO A SMALL WARM UP AND DO FULL STRETCHING EXERCISES AFTER YOU HAVE GONE FOR YOUR WALK START SLOW AND BUILD IT UP DO IT WITH THE DIET EMAIL ME FOR MORE INFO IF YOU DONT FOLLOW ALL!** THERE IS HOPE! DONT FEAR!! XXXXXXXXXXXXXX