Heath

Nutrition has to be at the top of my list. Hi there.Being a doctor I've worked with thousands of people who wanted to lose weight for many reasons. ..........If your interested.1st rule and most important ELIMINATE CARBOHYDRATES, except for fruits and vegetables. NO Juices period, ever.Eat beef, chicken, any GOOD quality meat - thats never the problem. In fact we don't and cannot store fat, never did. We only store carbohydrates.Another good thing to do is get and take some fish oil capsules and magneisum. ReligiouslyTake careAlso see:www.westonaprice.org www.paleodiet.com