Article: Sleepless in the City |
Are you sleepless? Having restless or intermittent sleep? Sleeping 8 hours and still waking exhausted? We found a great article at ivillage about sleep, and what you can do to improve it. Some of the ...
Posted by Shanti L.I.F.E. Program on Thu, 07 Feb 2008 01:11:00 PST |
L.I.F.E. Perspectives: Goodbye Easter Peeps |
Before I started facilitating The L.I.F.E. Program® I thought I was doing pretty well with my nutrition. Things seemed OK. I was the normal weight for my height and I avoided fast food (most of the ti...
Posted by Shanti L.I.F.E. Program on Thu, 07 Feb 2008 09:21:00 PST |
L.I.F.E. Perspectives: Cofactor Connections |
I grew up an only child in Salt Lake City Utah. Although I was not raised mormon, there was a strong conservative religious influence all around me in my youth. My parents were both alcoholics.&...
Posted by Shanti L.I.F.E. Program on Tue, 05 Feb 2008 12:47:00 PST |
Article: Risk: 10 ways we get the odds wrong |
Are you afraid of that rickety elevator but love to bungee jump? We found this great article at Psychology Today
10 Ways We Get the Odds Wrong
Our brains are terrible at assessing modern risks....
Posted by Shanti L.I.F.E. Program on Sat, 02 Feb 2008 05:26:00 PST |
Article: Get Lazy, Age Faster |
Does it pay in years to stay active? We found this great article at world science
Jan. 28, 2008
Courtesy JAMA and Archives Journals and World Science staff
People who are physic...
Posted by Shanti L.I.F.E. Program on Sat, 02 Feb 2008 05:22:00 PST |
Article: What We Werent Taught in School |
An article from the founder of Shanti from San Francisco Medicine Magazine, Nov. 07
What We Weren't Taught in School
Reflections of a Health Professional
Charles Garfield, PhD
When my n...
Posted by Shanti L.I.F.E. Program on Sat, 02 Feb 2008 05:09:00 PST |
L.I.F.E. Perspectives: Personal Growth |
I went 20+ years without getting tested for HIV, hoping "it" would pass me by. I thought that knowing I was HIV+ would be a self-fulfilling prophecy of death. But as I became more sick than scared I w...
Posted by Shanti L.I.F.E. Program on Thu, 31 Jan 2008 02:12:00 PST |
L.I.F.E. Perspectives: Grief and Depression |
In 1997, after emigrating to the United States, I was diagnosed with HIV. I was devastated. I felt dirty, mad, ashamed, helpless and hopeless.My doctor told me that with an undetectable viral lo...
Posted by Shanti L.I.F.E. Program on Thu, 31 Jan 2008 02:20:00 PST |
L.I.F.E. Perspectives: Trusted Support |
After a routine physical in January, 2007 I found out that I was HIV positive and was given an AIDS diagnosis. I was shocked, having been a "safer sex" practitioner for over 20 years. I talked to...
Posted by Shanti L.I.F.E. Program on Thu, 31 Jan 2008 02:06:00 PST |
L.I.F.E. Perspectives: Grief and Loss |
In September of 1962, tragedy struck my family when my daddy died. I was at the young and vulnerable age of eight. My mother said that of the four children, I was the "girl of his eyes" Although he di...
Posted by Shanti L.I.F.E. Program on Thu, 31 Jan 2008 02:25:00 PST |
