Dimi... profile picture

Dimi...

A passion for fitness....

About Me

Welcome to my MySpace! I’m a certified personal trainer, fitness writer and website designer based in Durban, Sunny SA. My fiancé and I moved here from Jo’burg about 3 years ago. Anyways, I love Durban, so much cooler, erm I mean hotter here!

If you’re into fitness and all that jazz – check out my website www.getfit.co.za . It’s a free resource with loads of info and advice on training, dieting and nutrition and we have some local muscle and fitness peeps answering questions, so pop in when you get a chance.

You can also check out my columns in FITNESS and Muscle Evolution magazine.If you are looking for a personal trainer, I specialise in weight loss, body sculpting, muscle development and definition, program design, fitness assessments and Body-for-LIFE training. I operate out of the WestVille Virgin Active.
I made this layout with help from pYzam , Look at these other Layouts!

My Interests

Gym, Yoga, Fitness, Nutrition --- oh what a bore :P Im also into photography and fashion and I like to go wild with candles and cool decor at home - drives the man insane!!!Gym, Yoga, Fitness, Nutrition --- oh what a bore :P Im also into photography and fashion and I like to go wild with candles and cool decor at home - drives the man insane!!!

I'd like to meet:

Anyone with similar interests... fitness freaks and cool peeps from all over.

Your results:
You are Supergirl Supergirl 85% Iron Man 80% Wonder Woman 75% The Flash 75% Superman 70% Green Lantern 70% Spider-Man 65% Hulk 60% Catwoman 60% Robin 55% Batman 30% Lean, muscular and feminine.
Honest and a defender of the innocent.
Click here to take the "Which Superhero am I?" quiz...

Music:

Im a happy go lucky, and like just about anything… Gwen Stefani, Fergie and Madonna are all LEGENDS!!! Im also into Evanescence, Seether, Metallica, Nickleback and Linkin Park.

Movies:

Im a Huge Nicholas Cage and Leonardo Di Caprio fan – My favourite movies include Lord of Ward, Gladiator, XXX, Fast and Furious, Night at the Museum, Cars and (as I’m Greek, and can relate) My Big Fat Greek Wedding :)

Television:

Desperate Housewives, Footballers Wives, Prison Break, Weeds, Big Love, Two and a Half men, Stacked…… The Apprentice are also pretty cool. Not a soap opera fan at all – Days and Bold suck

Books:

Anything by Sydney Sheldon and Mary Higgens Clark – They are my favourite authors. Oxygen, Flex, Fitness, Muscle Evolution, Cosmo and Glamour mags are my favourites. I also love fitness and physiology/ anatomy books and have just about every diet book out there :)

Heroes:

Elektra from Daredevil – she rocks!!! Other role models include; Timea Marjorova, Fawnia Mondey, Monica Brant, Mary Lado just about all the stunning fitness ladies. Id kill to have Timea's body though! :) . Bill Phillips, Arnold Schwartzenegger are also somewhere there….
BR

My Blog

Fight off fat

Fight fat little by little each day by making a few adjustments. Here are our top five tips for this month on how to reduce your body fat. Pump iron By including weight training in your daily exerci...
Posted by Dimi... on Sun, 21 Jan 2007 10:46:00 PST

Be a healthy eater

How do they do it? How do people stick to eating healthy food? What do they have that I don't? If you find yourself asking this question you are not alone. The secret to a good nutrition lies in how y...
Posted by Dimi... on Sun, 21 Jan 2007 10:41:00 PST

How to sleep better

Sleep is as important as proper nutrition and regular exercise in maintaining good health. So, why then do so many people neglect to take sleep seriously?Here are our top five tips to help you enjoy a...
Posted by Dimi... on Sun, 21 Jan 2007 10:39:00 PST