EXTREME BODY TRAINING - ProfilesArchive

About Me

PUT YOUR ABOUT ME SECTION HERE! Changes may take up to 2 mins to show on your profileI am a personal trainer currently operating in Fitness First Warwick club as a franchisee.For those members of Fitness First clubs, and within the Warwick club, you can contact me directly via mobile (business card in club. I may provide you with a FitnessAge test, personal training sessions and nutritional advice.Personal Training sessions are either of 30 minutes, 45 minutes and 60 minutes. Packages are also available.If you would like further information on how I may assist you regarding your fitness, please contact me via email.QUALIFICATIONS - Certificate III in Fitness - Certificate IV in Fitness - Registered Fitness Leader - Senior First Aid - Lifestyle CoachSPECIALTIES - Weight Loss - Muscle Mass - Core stability - Rehabilitation - Nutrition Advice - Specific Populations - General Health and FitnessFor Personal Training inquiries, please contact Shayla directly via email: [email protected]

My Interests

Personal Training, General Health and Fitness, Body Building, Body Sculpting, Supplements, Nutrition, Rehabilitaion, Sports Coaching, Children's Training, Training for models, Boxing, Circuit Training

I'd like to meet:

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You! If you need to pump up your training, then contact EXTREME BODY TRAINING today, and take it to the extreme!Potential clients, personal trainers, sports persons, body builders, fitness models, nutritionists, physiotherapists, health and fitness groups and bodies and the general public....all are welcome!

My Blog

20 SUPERFOODS

20 SUPERFOODS 1. Almonds ( good for your heart, handful 30-50g per day) 2. Advocados (good fats, mainly monusaturated) 3. Basil and Green Herbs 4. Brocolli (reduce risk of several cancers, vitamin C,...
Posted by EXTREME BODY TRAINING on Tue, 09 Jan 2007 06:22:00 PST

Tips To Building Muscle

TIPS TO BUILDING MUSCLE 1. Get plenty of sleep daily as most of muscle growth occurs during your sleep. 2. Take slow digesting protein 30 minutes before bedtime. 3. You have a "window opportunity" of ...
Posted by EXTREME BODY TRAINING on Tue, 09 Jan 2007 06:20:00 PST

How Much Protein Do You Need To Build Muscle?

HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE? A good guide is 2-3 grams of protein per kg of body weight. For eg. A 80kg person needs 160-240g of protein across 6-7 meals or 30-40g of protein per meal...
Posted by EXTREME BODY TRAINING on Tue, 09 Jan 2007 06:19:00 PST