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Your Rx For Health is a Holistic Wellness Center in Owings Mills Md. We are dedicated to providing our community with the highest quality of care. The services we provide range from Accupuncture and Massage therapy to Personal Training and Medical QiGong Classes. This site is dedicated to providing information on Yoga Classes as well as all the other classes, workshops and seminars offered in The Studio.
our studio
Vistit us at www.myyogarx.com
Meet our insructors:
Karl Ardo -- His belief is the body is alive because of energy (Qi). When this energy is allowed to move freely and openly through the body, the body operate health and balanced. The power in these gentle movements can change one’s current state of being to joy and happiness. These gentle Qigong Movements are rooted in Chinese tradition and date back over a 1000 years. Karl has taught hundreds of class in Qigong, Medical Qigong, and Meditation to all leaves (beginners to advance). Advance classes in “Qigong Healing of Others†(hands off the body healing technique) is when an individual has clearly understood the concepts of Yin & Yang and has developed within then self the ability to sense energy in others with there hands. These very effective healing techniques are used today in hospital and clinics around the world.
His training covered Meditation, Tai Chi ( yang style long form), Taiji Chi Ruler, Pa Kua, and over 20 different forms and style of QiGong. He is Certified as a Medical QiGong Instructor by Master Liang Shou-Yy & Wu, Wen Ching.
Patricia Waddell -- As a mature spiritual practitioner, Patricia has developed the capacity to tap into higher states of wisdom and translates these energy sensations into practical wisdom for others. To actualize these insights she offers integrative breathing (rebirthing) sessions to help clients achieve deep states of awareness and realization
Jen Seidel-Walsh Salsa Aerobics Insructor -- Jen has been an ACE and AFAA certified instructor for over 15 years now. She has taught in places such as Carroll Fitness, East End Athletic Club in Westminster, Gold's Gym, and Merritt Athletic Clubs in Maryland. Jen's classes included high/low impact aerobics, step, kick boxing, slide, boot camp, interval training, floor work, and free weights, etc. Over time Jen developed the love for salsa and now incorporates the dance into her own aerobic routines to create a fun and smooth flowing pattern of exercise. Her class focuses on a full body workout but especially emphasizes the core. This class will not only strengthen all your muscles in your core but will continue to improve your posture and gracefulness for everyday uses. You will definitely feel like you had an all over body workout when class ends. She will take you through a non stop easy to follow 45 min cardiovascular workout with an high energy Latin beat. In the last 15 min of this class abs are added with deep stretching at the end to complete the class. This is a class that beginners are very welcomed.
Heather Brown
Heather Brown’s classes are a dynamic blend of physical challenge and energy work that lead to greater Self-awareness and a strong, flexible body, mind and spirit. Her inspiring classes encourage students to seek their own truth in the union between breath and body and to strengthen the body as a vehicle to strengthen and the soul. Through rigorous practice on the mat, she gives students the tools to bring more balance, consciousness and happiness into their lives off the mat.Heather has practiced primarily Ashtanga and Vinyasa yoga since 2001, including practice in the United States with Sri Pattabhi K. Jois of Mysore, India, founder of the Ashtanga tradition of yoga. She has trained with national leaders in these traditions, including Tim Miller, Doug Swenson and Beryl Bender Birch, and received her 200-hour teaching certification from Kim Manfredi-Blades of Charm City Yoga, Baltimore. She is a Registered Yoga Teacher with the Yoga Alliance and is currently studying for her Doctorate in Natural Health, focusing on the areas of the mind/body connection to health and nutrition.
Laura Hardesty
Laura has worked as an Addictions Counselor and HIV Specialist for 20 years. Her passion for Yoga inspired her to bring Yoga into drug treatment programs. Laura brings warmth and humor to her classes while drawing attention to spiritual principles. Her classes and workshops at yama focus on alignment on all levels: drawing the physical body, emotional and spiritual bodies all into alignment, with great music
