SANDI MORAIS -CARIBBEAN QUEEN OF EXERCISE

RECIPE FOR LIFE
"EXERCISE IS KING! NUTRITION IS QUEEN! PUT THEM TOGETHER AND YOU'VE GOT A KINGDOM." - JACK LALANNE. CHECK OUT THESE DIVINE DISHES, SUPER SOUPS, SENSATIONAL SALADS AND TANTALIZING TREATS. CLICK HERE TO ORDER YOUR COPY TODAY! website http://sandimorais.net/tips.htm
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Click here to Visit my website http://www.sandimorais.net/ and check out my .. Sistah Health column.
I was born in Kingston, Jamaica and I have been a fitness instructor for twenty-five years. I graduated from Florida International University with a Bachelor's degree. I taught physical education for six years and pre-school for four years. I have hosted and co-produced Sandi's Workout and ReggaeMuffins, a children's health and fitness show for Cable-Tap television. I write a column titled Sistah Health for WOW magazine. I write about people who have triumphed over a health crisis, success weight loss stories and people that are doing extraordinary things in the health industry. The mission for my health column is to help inspire and encourage people to live a healthier lifestyle. I have had the opportunity to interview people such as; Richard Roundtree, Dick Gregory, J.D. Nicholas from the Commodores, Queen Afua, Dr. Ian Smith, Marilyn McCoo and Billy Davis. You can visit my website at www.sandimorais.net to read my monthly articles.When I became a vegetarian in 2003 I was so excited about the vegetarian lifestyle. I wanted to learn how to prepare some of the exquisite and tantalizing vegetarian cuisine, so I started experimenting in the privacy of my own kitchen. As I continued learning how to prepare the vegetarian meals, I found the experience enjoyable and magical. The aroma from the freshly chopped onions and garlic -- and the herbs such as cilantro, parsley, basil and thyme excited my taste buds and added their sensational flavor to my soups and salads. The world of live juicing is amazing. The taste of live freshly squeezed carrot apple, cantaloupe and pineapple juice is unbelievable. There is not taste like it.My Recipe For Life vegetarian cook book is a great way to help you jump-start your day with easy, healthy recipes and spice up your kitchen with sizzling hot music by Philip Michael Thomas. I have created some of my favorite Divine Dishes, Super Salads, Live Juices, Sensational Salads and Tantalizing Treats for you. The recipes are easy to prepare as 1 - 2- 3.For more information check out my website at www.sandimorais.net