ORY- www.brigatraining.com - ProfilesArchive

About Me

Hi, I'm Ory, a CrossFit Level 1 Instructor, N.E.S.T.A. Certified Master Personal Trainer and Certified Strength and Conditioning Specialist (CSCS) and I also have a Holistic Fitness Practitioner Certification. I'm also a Drummer, singer/songwriter,Triathlete and love surfing and Muay Thai boxing. I co-own my own CrossFit and Training Studio and I'm working on a TV Project, as well as a training video series. So as you can see I try to do a little bit of everything.Anything else you want to know, just ask.[IMG]http://i149.photobucket.com/albums/s78/orielortegap t/ory.jpg[/IMG][IMG]http://i149.photobucket.com/albums/s78/o rielortegapt/doc-100819.jpg[/IMG]

My Interests

Being a part of my niece and nephew's life as much as I can...Changing my client's life, Working out, making cool beats, Running, Surfing, Kite Surfing, Carve boarding, playing Drums, B-ball, Triahtlon, Partying like a Rockstar, writting songs and poetry, Muay Thai, UFC, Photography...

I'd like to meet:

Anyone who's real and down with being positve and living life to the fullest... PUT YOUR I'D LIKE TO MEET SECTION HERE! Changes may take up to 2 mins to show on your profileView All Friends | View Blog | Add Comment

Music:

Audioslave, Iron Maiden, RAGE AGAIST THE MACHINE, Metallica, Black Label Society, Pantera, DOWN, Coldplay, Keane, Led Zeppelin, Hendrix, CREAM, Dave Matthews Band,NIN,Goo Goo Dolls, Switchfoot, Lenny Kravitz, Jewel, , U2, Mos Def, BEN HARPER, Jack Johnson, BOB MARLEY, BUSTA, BENNY MORE, RUBEN BLADES, BUDDY RICH, MARVIN GAYE, Myles Davis, ROBI DRACO ROSA, BRIGA, Pearl Jam, THE ROOTS, DIGABLE PLANETS, Jay Z, 2 PAC, XZIBIT, Maxwell, Tyrese, Snoop, Daddy Yankee, Wisin & Yandell, Eddie Dee, Tego Calderon, Ill Nino, Nonpoint, KoRn, Godsmack, Rush, Dream Theater, K-OS, Matt Costa, Nickleback, Salive, Filtro Medusa, A.N.I.M.A.L., Cage 9, The Vox, Mishka, Michael Franti and Spearhead and anything in between...in general, artists that are real

Movies:

All the DeNiro movies, Surfing films, Crash, Remember the Titans, Friday night lights, Cinderella man, Godfather trilogy, Star Wars, Matrix, Out of Africa, JFK, Jaws, JFK, Do the Right Thing, The Last Temptation of Christ, Jay and Silent Bob Strike Back, The Guardian, Platoon, Full Metal Jacket, The Panama Deception, anything that's cool to watch...

Television:

Sportscenter and all kinds of sports...NBA, MLB, NHL, LIGA DE CAMPEONES DE Espa?a, English Premier League, ILL CALCIO ITALIANO, UFC, SURFING of course. I'm also a big, big fan of DISCOVERY CHANNEL and FOOD NETWORK.

Books:

Dynamic Yoga, The Multi Orgasmic Man, CORE PERFORMANCE BOOKS, The Tao Of Physics, Think And Grow Rich, A Return To Love, Unlimited Power, Cruel Shoes, Without Feathers, Atlas Shrugged, A Guide for the Advanced Soul, Citizen You, The Art of Shen Ku, THe Four Agreements, The BIBLE.

Heroes:

DAD, JESUS, MY BROTHER,MY MOM,MY WHOLE FAMILY REALLY,CHE, KELLY SLATER.

My Blog

Intensity Check: How Hard Are You Exercising?

You measure your workouts by your sweat. Sweat a lot and you've really worked. Sweat a little, and well, blame it on that late-nighter you pulled in the office the other night. Although sweat indicat...
Posted by ORY- www.brigatraining.com on Sun, 01 Jul 2007 01:28:00 PST

Power Through Plyometrics

If you don't know what plyometrics is, no doubt you soon will. Fitness classes across the country are beginning to incorporate this advanced training technique. Typically, elite athletes have used thi...
Posted by ORY- www.brigatraining.com on Sun, 01 Jul 2007 01:24:00 PST

The Reality of the "Runner's High"

Exercise is a powerful drug. It seduces many with its zen-like state a feeling that was fondly coined the "runner's high" in the 1970s. The lure of exercise is often so strong that it can turn enthusi...
Posted by ORY- www.brigatraining.com on Sun, 01 Jul 2007 01:19:00 PST

Safety and Injury Prevention for Runners

..Running is an excellent way to stay fit, relieve stress, and spend time outdoors. Whether you are a beginner or a seasoned strider, these guidelines will help keep you safe and healthy for many mile...
Posted by ORY- www.brigatraining.com on Mon, 28 May 2007 07:15:00 PST

Yoga for Athletes

From Madonna to your mother, everyone you know is doing yoga and singing its praises. You're intrigued, but you're not sure how, or if it all, yoga will fit in with your current training routine. Whet...
Posted by ORY- www.brigatraining.com on Mon, 28 May 2007 07:10:00 PST

Cross Training: Fitness, Fun, and Fewer Injuries

Can there really be too much of a good thing? When it comes to exercise, absolutely! That's why many people have turned to cross-training workouts. Cross training allows you to get plenty of exercise ...
Posted by ORY- www.brigatraining.com on Mon, 28 May 2007 07:07:00 PST

SURFING in Santa Catalina, Panama

Santa CatalinaSanta Catalina is located in the province of Veraguas, on the Gulf of Montijo, Pacific Coast. Santa Catalina is a six hour drive from Panama City's Tocumen International Airport and a on...
Posted by ORY- www.brigatraining.com on Fri, 20 Apr 2007 04:35:00 PST

SURFING in Bocas del Toro, Panama

THE LOCATION Bocas del ToroThe Bocas del Toro archipelago is a collection of ten tropical islands on the Caribbean coast of Panama, near the border with Costa Rica. Warm, turquoise waters, nice beac...
Posted by ORY- www.brigatraining.com on Fri, 20 Apr 2007 04:31:00 PST

FELIZ NAVIDAD TO EVERYBODY!

Hope everybody had a great X-mass, with all your loved ones. Espero que hayan tenido una Navida exelente junto a todos sus seres queridos. Now, remember you gotta workout hard this w...
Posted by ORY- www.brigatraining.com on Tue, 26 Dec 2006 04:12:00 PST