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Kathy Rivers Fitness

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About Me

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found this fantasy layout at HOT FreeLayouts.com / MyHotCommentsI am a Professional Boxer/Trainer/Life Coach who has been in the boxing/personal training industry for over 10yrs. I have a personal training studio located in Bartow, FL. My desire in life is to help people feel good about themselves and to realize they deserve to be happy. My training involves boxing moves to build endurance and lose bodyfat along with weight training to tone and shape your muscles. You do not have to be a boxer to benefit from my training, you only need to have the desire and committment to want a better life for yourself. Check out my website for further info and when you are ready, i will be there!! KATHYRIVERSFITNESS.COM

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My Blog

11 WEEKS IN CONTEST PREP!!

Hi Everyone, well i posted my new pics.  I am 11 weeks in my contest prep.  I have 6 more weeks to go!!  Its definitely starting to get tough, but i’m TOUGHER!!   Thank...
Posted by Kathy Rivers Fitness on Thu, 03 Apr 2008 08:47:00 PST

7 WEEKS IN CONTEST PREP

HEY EVERYONE., I POSTED NEW PICS FOR MY CONTEST PREP.  I'M IN 7 WEEKS.  I HAVE 10 WEEKS TO GO.  I STARTED AT 192 LBS AND I'M DOWN TO 171.5.  FEELING GOOD! 
Posted by Kathy Rivers Fitness on Mon, 10 Mar 2008 07:12:00 PST

HANGING TOUGH!!

Hi Everyone., sorry i haven't been a real good myspace friend lately., i've been so busy.  Well., training is going great!  Diet is starting to get very very boring, but i'm seeing changes ...
Posted by Kathy Rivers Fitness on Wed, 05 Mar 2008 05:04:00 PST

PICS AT 3 WEEKS IN

Ok guys., i posted  my pics at 3 weeks in for Ava Cowan's Fame Contest in May.  Feeling good., getting in the routine.  Alot is happening in my life right now and i thank God for E...
Posted by Kathy Rivers Fitness on Tue, 05 Feb 2008 04:50:00 PST

GETTING IN THE ROUTINE

Ok, the first week is always the toughest.  Getting into the routine of making my meals, doing my cardio and training. It takes some effort, but i can already feel & see changes in my body!!...
Posted by Kathy Rivers Fitness on Sun, 20 Jan 2008 10:59:00 PST

TRAINING HAS STARTED!!

OK EVERYONE., I STARTED TRAINING FOR MY CONTEST IN MAY.    IT IS A FITNESS MODEL CONTEST BEING HELD IN FORT LAUDERDALE ON MAY 17TH AT THE WAR MEMORIAL!! I AM SO EXCITED AND READY TO TAK...
Posted by Kathy Rivers Fitness on Wed, 16 Jan 2008 06:00:00 PST