Free Pole Exercise DVDs |
Free stuff!To celebrate the launch of our new site and to help kick start your workout for the New Year, we're offering you the chance to win one of 5 Pole Exercise DVDs.All you have to do is subscrib...
Posted by Lucy on Sat, 12 Jan 2008 02:31:00 PST |
Shiny New Site Design |
I've actually been working on the Pole Exercise redesign for a while, but I've only recently had the chance to devote some serious hours to finishing it off. It went live this morning and is now onlin...
Posted by Lucy on Sat, 12 Jan 2008 02:28:00 PST |
Mallakhamb 12th Century Pole Dancing |
It's pole dancing, but not as we know it. Many of the moves look uncannily familiar, but mallakhamb is actually an ancient form of exercise from India dating back over 800 years.I found this incredibl...
Posted by Lucy on Sat, 12 Jan 2008 02:24:00 PST |
PoleLove Pole Dancing Calendar |
Looking for something different this Christmas? Want to bring a little bit of pole into your life every day for 2008?The PoleLove pole dancing calendar may be just the thing, with a whole year's worth...
Posted by Lucy on Mon, 10 Dec 2007 02:46:00 PST |
Breasts and Pole Dancing |
Breasts and pole dancing? Isn't this site supposed to be about exercise and fitness?Over the past few months, I've received quite a few questions from women worried about whether large breasts are a p...
Posted by Lucy on Mon, 10 Dec 2007 02:43:00 PST |
Learn to Pole Dance: The Seated Spinner |
A regular series showcasing moves from the Pole Exercise DVD.Difficulty: BeginnerAbout the seated spinnerThe seated spinner is a simple but beautiful spin that Libby (in the video clip) has always per...
Posted by Lucy on Fri, 17 Aug 2007 12:51:00 PST |
How to Keep Your Pole Clean |
Is your pole dirty and slippery? Struggling to remove those stubborn stains? Fear not – we have the answers right here! Keep your pole looking shinier than shiny withThe Pole Exercise Modern Gir...
Posted by Lucy on Wed, 08 Aug 2007 07:25:00 PST |
Art of Pole Dance Magazine |
In yet another sign the rapidly maturing pole scene, a pole dancing magazine is due to be launched soon.The Art of Pole Dance sets out to cater for pole dancers at all levels, with content aimed at sc...
Posted by Lucy on Wed, 25 Jul 2007 11:22:00 PST |
Get More Grip and Look After Your Skin How Boots Can Help |
Struggling with your pole dancing moves and want a bit more grip? Need some extra leg protection for those extended pole sessions? Want to look fabulous at the same time? Then you need a pair of boots...
Posted by Lucy on Mon, 16 Jul 2007 04:10:00 PST |
How to Avoid Bruises when Pole Dancing |
So pole dancing is meant to make you look and feel great. But when you get home after class you find you're covered in bruises. Surely that's not how it's supposed to be?Bruising is a common problem, ...
Posted by Lucy on Sat, 30 Jun 2007 04:02:00 PST |
