AYP

Free Meditation Lessons An open and integrated system of advanced yoga practices is offered here which will unfold natural ecstatic radiance. The techniques act directly through heart, mind, body, breath and sexuality. Practices taught in the lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, and an integration of hatha, kundalini and tantra techniques, all for steadily cultivating inner peace and enlightenment through daily practice. Everyone is encouraged to go at their own speed in taking on new practices. Much attention is devoted in the lessons to developing skills in "self-pacing," with the aim of assisting every practitioner to become self-sufficient in yoga.
The author, Yogani, is an American spiritual scientist with many years’ experience in blending powerful yoga methods with the modern lifestyle. The focus here is on revealing practices that work, not on promoting a sectarian view. All are invited to join in, regardless of background or level of skill in yoga. These lessons can be used as a stand-alone teaching, or as "food for thought" to supplement any other path.
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Purpose of these Lessons
"...the goal in these lessons -- to provide the essential means to stimulate the nervous system to purify and open itself, which it is very inclined to do when given the opportunity...The goal here is to assist you in becoming self-sufficient in yoga..." The purpose of purifying and opening the nervous system is so that we may expand into a permanent state of unending divine ecstatic bliss and live in compassionate unity. Keywords: Yoga, yog, yogam, spiritual, enlightenment, mantra, guru, third eye, kundalini, pituitary, pineal, siddhi, siddha, bhakti, karma, brahmacharya, mulabandha, kechari mudra, siddhasana, padmasana, sambhavi, shaktipat, samyama, dharma, sexuality, sex, ecstatic conductivity, yoni, lingam, ida, pingala, granthis, hindu, hinduism, ajna, asana, celibacy, vajroli, amaroli, Ayurveda, Buddha, Chakras, Deepak Chopra, devotion, union, love, Emerson, Gopi Krishna, Hatha, Iyengar, Jesus, Krishna, Babaji, Krishnamurti ,Lahiri Mahasaya, Lao Tsu, Maharishi Mahesh Yogi, I AM, Mohammed, moses, muktananda, Mother Theresa of Calcutta, Narayanananda, Christian, Jewish, Mohammed,Topic Index
The main AYP website is so full of information that you may feel a little lost or overwhelmed, so use the following topic index to easily find lessons on a subject you are searching for: Topic Index
Also, even easier is to search the site using the following link: Site Search Allah, amrita, Norman Paulsen, Osho, meditation, pranayama, tantra, kriya, joy, bliss, ecstasy, Rajneesh, Paramahansa Yogananda, Pratyahara, Ramakrishna, Ramana Maharishi, Reiki, reincarnation, Rumi, Sai Baba, Samadhi, Saint Francis of Assisi, Saint John of the Cross, Saint Theresa of Avila, Satyananda, Shankara, shiva, shakti, Sivananda, sri yantra, sufi, sutra, swami rama, Tai Chi, Summary of Principles and Practices
Lesson 204: In this lesson we will review the fundamental principles, the natural abilities that stem from them, and the practices that have been given that stimulate these natural abilities. Vigyan Bhairav, homosexuality, pornography, alchohol, drugs, tobacco, Sri Vidya, Taoism, tapas, Thomas Edison, Transcendental Meditation, India, turiya, Vivekananda, World Peace, worship, yama, niyama, nidra, Yukteswar, patanjali, satsang, jnana, yogi, yogini.
For those who are wondering what the purpose of all the above words are, these are keywords that are mentioned in the AYP lessons which will show up in search results and make it easier for people to find this page.