1 to 1 Fitness profile picture

1 to 1 Fitness

Your body is God's Temple.... Keep it Whole and Healthy!!

About Me

This is the Official MySpace Page of DFW ONE to ONE Fitness LLC. DFW One to One Fitness provides Personal Fitness Training in The Dallas/Ft. Worth and surrounding areas. In/Home training sessions are available. DFW One to One Fitness designs a personal training program according to the personal goals and desires of each indivdual...... Each client will be educated on understanding the "Kinetic Chain". A fitness program will be designed to "Personal Train From The Inside Out." For any questions on personal training, fitness, or to schedule an evaluation in the DFW area; please contact Stephany directly by e-mail at: [email protected] MySpace Slideshow Upload Photos MySpace Comment Box MySpace Icons MySpace Comments
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My Interests


Cool Slideshows

I'd like to meet:

Anyone who is interested in fitness, anyone who would like more information on personal training or anyone who has questions on fitness training

Music:

All Genres, except country

Movies:

GIRL POWER!!!!!!!!

Books:

Bible, NASM, Europe and the New World Order, Books having to do with Foreign Policy, Books on Various Religions

Heroes:

Jesus Christ- My Savior

My Blog

How to get through that Holiday Season......

I know it can be hard to resist  those treats and drinks that surround you this time of year. A few simple changes in your eating and drinking patterns can hold steady and not gain...
Posted by DFW One to One Fitness on Wed, 29 Nov 2006 09:45:00 PST

DO YOU KNOW............

 What is Causing Cancer? There are hundreds of cofactors and causative agents. From poor immunity to poor health to lack of exercise to accumulation of toxins inside body. Even poor thoughts...
Posted by DFW One to One Fitness on Mon, 20 Nov 2006 10:42:00 PST

The importance of Physical Training

Americans are getting fatter. We're putting on the pounds at an alarmingly rapid rate. And we're sacrificing our health for the sake of super-sized portions, biggie drinks, and two-for-one value meals...
Posted by DFW One to One Fitness on Mon, 13 Nov 2006 09:53:00 PST