D train - ProfilesArchive

About Me

A personal trainer/Fitness Coach is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). I am a Personal Trainer......
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My Interests

What is a personal trainer?

I'd like to meet:

People who are interested in physical fitness and personal training.Note* Changing ones body composition does not happen over night. I do not promote a miracle pill dream, but instead I offer a chance to start a life style change. Be healthy! [email protected]

Music:

core balance stability

Heroes:

Father-Son-Spirit

My Blog

About me

revising
Posted by D train on Sat, 12 Aug 2006 06:58:00 PST

Credentials and Specializations and Awards

revising
Posted by D train on Sat, 12 Aug 2006 06:54:00 PST

Training Approach

My training approach is as varied as my clients. After an initial assessment of your fitness level and a discussion about YOUR GOALS, I will prepare your exercise training program customized to meet y...
Posted by D train on Sat, 12 Aug 2006 06:51:00 PST

What is a workout??

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline.Doing it is easy once you get started. A workout...
Posted by D train on Sun, 25 Jun 2006 07:00:00 PST