goals, form and intensity |
There are three things that can carry you to greatness in the gym. Goals, Form, and Intensisty. Im convinced that if your missing one, you'll be misssing them all and you won't achieve what you want. ...
Posted by bl on Wed, 25 Oct 2006 05:00:00 PST |
re-discovering intensity |
Sometimes we (or at least I do ) get into a rut where we just wonder why do this. For me it's not that the passion is gone. I've always loved the sport of bodybuilding and always will. It's just that ...
Posted by bl on Fri, 20 Oct 2006 05:05:00 PST |
A good back |
What makes for a good back? A good looking back needs to have width and densisty. So how do you get the most out of your back workouts? Form is everything!
I'm a firm beliver in stretching before, du...
Posted by bl on Wed, 11 Oct 2006 07:41:00 PST |
Another chest day |
Another chest day has come and thankfully is now over. I was worried about this because of coming off a pulled back 2 days ago. For that reason I went back to my typical chest workout instead goi...
Posted by bl on Sat, 07 Oct 2006 09:51:00 PST |
Why bodybuilding? |
Why bodybuilding? That a question that I use to ask people in the gym all the time. The variety of answers was as wide a the personalities of people doing it. "Because I want to look better", "beacaus...
Posted by bl on Sat, 07 Oct 2006 07:10:00 PST |
the labor of leg day |
Through my training (past and present) I've Taken notice that too many people shy away from leg training. Even with those who dont there are a big percentage who dont really give it what it takes to m...
Posted by bl on Fri, 06 Oct 2006 04:44:00 PST |
invites |
If your reading my blogs let me know what you think so far. Either post a coment or send an invite. I'd like to know.
thanks...
Posted by bl on Thu, 05 Oct 2006 05:47:00 PST |
arm blaster |
Every Once and a while you have those workouts that make you think to yourself "oh my god this is awsome"! Today it was arms for me. I'm not sure weather it was the workout or the fact that my carbs a...
Posted by bl on Thu, 05 Oct 2006 04:43:00 PST |
shoulder day |
Let me start by say that shoulders have been a burdon to me. They have never been as big as I thought they should be for the size of my chest. Some people think thats crazy but it's they way...
Posted by bl on Wed, 04 Oct 2006 05:18:00 PST |
big back |
I have to admit back day is prob my favorite. Yesterday was no exception. With my goal being a thicker more densly muscled back, I really went at it hard.
I always start back off with taps and rear de...
Posted by bl on Tue, 03 Oct 2006 07:44:00 PST |
