Current Training Routine |
Monday- Chest/Calves
Tuesday- Back/Biceps
Wednesday- Rest
Thursday- Quadriceps/Hamstrings
Friday- Deltoids/Traps/Triceps
Saturday- Rest
Sunday- Rest
Posted by Partyboy Mike!!!! on Mon, 20 Nov 2006 10:48:00 PST |
New Diet Plan |
Meal1
2whole eggs
10 eggwhites
120g oatmeal
Meal2
7oz chicken breast
103g brown rice
broccoli/asparagus/onion
low sodium soy sauce
Meal3
Same as meal2
Meal4
Protein shake w/ 80g d...
Posted by Partyboy Mike!!!! on Sun, 19 Nov 2006 04:03:00 PST |
Mr. Olympia Weekend 2005 |
It was my first mr. olympia that i went to...
and Oct. 15, 16 2005 turned out to be the best days of my life
I can't wait till next year...and i hope every year its going to be vegas...so i don't hav...
Posted by Partyboy Mike!!!! on Mon, 17 Oct 2005 04:05:00 PST |
my workout routine Power/reprange/Shock! |
Chest/calves
Power- 4-6reps (2min small and 4min big)= total 62 min workout
2x warmups 7min
Benchpress 3sets
2x warmup 7min
Inc. smith mach. benchpress 4sets
1x warmup 5min
D...
Posted by Partyboy Mike!!!! on Mon, 01 Jan 1900 12:00:00 PST |
My tips on how to gain weight |
I've talked about how to get a sixpack...now let's talk about how you do the other.....gain muscle weight!
In bodybuilding you either lose weight, maintain it, or gain weight. They each have calo...
Posted by Partyboy Mike!!!! on Mon, 01 Jan 1900 12:00:00 PST |
I got my drivers license! |
Yea....now i can put my "KISS MY ABS" plate holder on the car!!
Posted by Partyboy Mike!!!! on Mon, 01 Jan 1900 12:00:00 PST |
My tips on how to get Sixpack abs. |
I know alot of people out there buy those ab gadgets: Ab Rollers, Ab Lounge, that ab waist thing where you need to put batteries in,etc.Well what if i told you the secret in getting fit and a rock har...
Posted by Partyboy Mike!!!! on Mon, 01 Jan 1900 12:00:00 PST |
Old Friends from Lawrence Jr. High. |
May they forever be remembered......i wish someone would throw a party and we all meet up again!
...
Posted by Partyboy Mike!!!! on Mon, 01 Jan 1900 12:00:00 PST |
Magical Trevor!! |
http://www.weebls-stuff.com/toons/37/
a happy video!! just keeps on going and going!! :D
Posted by Partyboy Mike!!!! on Mon, 01 Jan 1900 12:00:00 PST |
a little birthday gift from my friend |
i'm gonna put this on my new car!!
...
Posted by Partyboy Mike!!!! on Mon, 01 Jan 1900 12:00:00 PST |
