Are you Pool and Beach Body Ready? |
Don't waste time if you're not pool and beach body ready right now. Its starting to feel real warm and its only gonna get warmer. Don't go out by the pool wearing a wrap or a once peice. Its Vegas and...
Posted by Fitness Trainer Sir Malik on Sun, 11 May 2008 02:13:00 PST |
It really works |
It really does work!
I've figured out that majority of people going to the gym and trying to workout by themselves tend to fall off real easy but there's a simple solution to that. Before I get into t...
Posted by Fitness Trainer Sir Malik on Mon, 14 Apr 2008 10:16:00 PST |
How to make your BOOTY DESIRABLE |
Are you tired of your booty looking and or feeling like this?
DIMPLED
FAT
COTTAGE CHEESE
SAGGY
If you are, I can definitely understand and there's no reason you should have to se...
Posted by Fitness Trainer Sir Malik on Sun, 17 Feb 2008 11:22:00 PST |
Myths about Fitness |
With so much health and fitness information coming from so many different sources, it's no wonder people are confused.
Here's a list of the ones I encouter all the time:
Women who lift weights will g...
Posted by Fitness Trainer Sir Malik on Thu, 14 Feb 2008 10:44:00 PST |
Avoid Excessive Drinking |
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney...
Posted by Fitness Trainer Sir Malik on Wed, 13 Feb 2008 06:24:00 PST |
A gift from me to you |
The Gift of Health
So you've read all my blogs so far this year and have been curious or seriously thinking about getting started on a fitness program. Now your thoughts can be reality with this speci...
Posted by Fitness Trainer Sir Malik on Mon, 10 Dec 2007 12:02:00 PST |
The Perfect Workout |
What is the Perfect Workout?
I'll start off by telling you what the perfect workout is not. The perfect workout is not what you see your friend doing or what you're being told by some random person in...
Posted by Fitness Trainer Sir Malik on Wed, 26 Sep 2007 08:26:00 PST |
Lose fat from your ASS, THIGHS AND HIPS |
The Best of the Best (repost)Even though I work on giving my clients an overall sexy body, I forgot to tell you all how much I can do for your ASS, HIPS and THIGHS.Ladies, I specialize in the making t...
Posted by Fitness Trainer Sir Malik on Thu, 09 Aug 2007 10:04:00 PST |
Eat More and Lose Pounds |
How ToThis is dedicated to all my wonderful female friends out there in myspace land. Have you ever wondered why you have been able to eat less but not change that much? For most of you, you just seem...
Posted by Fitness Trainer Sir Malik on Tue, 07 Aug 2007 04:25:00 PST |
Am I worth It? |
Am I worth it?
If you were to attach a price tag to yourself what would be your worth? Would you put $50, 55, 60, 70, 1million or would you put more?
The question above is what you ne...
Posted by Fitness Trainer Sir Malik on Thu, 19 Jul 2007 09:56:00 PST |
