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Tony

Well...that year off didn't last! I'll see y'all at the Vancouver Natural! March, 29

About Me

TQ Smooth is here! I would consider myself a rather "Jack-of-all-trades". I enjoy lifting and being around the gym. I can write like you breathe. I love to write. I also read when I get a chance and watch way too much TV. I'm amiable, so I get along with just about everybody....did I mention that I love to write? Drop me a line.

My Interests

bodybuilding, economics, entertainment, politics

I'd like to meet:

More people.

Music:

Everything, I grew up in the 80's...wait, scratch that...I'm not really into country music. Hip-hop, Jazz, Dance, From the 80's, I can name any song within a few seconds, even if they haven't started singing yet.

Movies:

Pulp Fiction, Rocky III, Wedding Crashers, 40-year-old Virgin, High Fidelity, Better off Dead, Breakfast Club, Casino, Goodfellas, Heat, Die Hard, Raiders of the Lost Ark, Super Troopers, Flash Gordon....I watch a lot of movies and can name virtually any star from TV or Silver Screen by voice alone from the past 20 years....give me 5 seconds of intro and I'll name any movie from the 80's, 90's and most of 2000's....yes I'm going to go raid those "movie fan" forums here soon.

Television:

Greatest American Hero, Dave Chappelle, Food Network (Do you know how hard it is watching Food Network when you're trying to diet?) I watch some of the News programs (Meet the Press, This Week), ER, CSI, Yeah, I watch wrestling occasionally too.

Books:

1984, Invisible Man, The Great Game...I have an interest in late 1800 to early 1930's period books...Great Gatsby, Brave New World, Grapes of Wrath...etc, Bodybuilding magazines, Freakonomics, The Good Earth,

Heroes:

Mr T, Morgan Freeman, my father, my best friends, Thomas Jefferson, Fredrick Douglas.....Ronald Reagan.....ha, ha! just kidding!

My Blog

INBF Wash State 2008

Well, this was my main show for the year and I couldn't have been happier....well not much! :) Lets start this from the Peak week: Monday - 2 Gal of Water, real high carbs, depletion workout 1, 2 sess...
Posted by Tony on Mon, 11 Aug 2008 04:09:00 PST

After about 1 month of Myspace...

Some new thoughts of mine after about a month of being on this ride of mine.... I now understand how people can become addicted to this.  I often find myself rushing to get home from the gym or w...
Posted by Tony on Sun, 10 Sep 2006 04:59:00 PST

Reflections on Dieting...

It's been a few weeks since my show and after about 13 weeks of strict eating habits and low calorie intake, I have come to the following simple philosophy about food in general....those of you on die...
Posted by Tony on Thu, 31 Aug 2006 09:36:00 PST

Observations

A few things I've noticed since joining the "MySpace" universe: 1) What's with all the porn girls asking to be my friend all at the same time of day?  What, do they all get together and plan to&n...
Posted by Tony on Tue, 29 Aug 2006 01:43:00 PST