Finger Lakes Tri 07 |
I finished the Olympic distance (.9 mile swim, 24 mile bike and 6.2 mile run) at the Finger Lakes triathlon today. Despite the lack of sleep I had last night, I actually had a pretty race today. My f...
Posted by Alex on Mon, 24 Sep 2007 08:38:00 PST |
Road to become an Ironman |
Cottage is booked, Registration fee is paid, I'm ready to make some sacrifices, I'm ready to do everything I can to ensure I will complete the 2.4 mile swim, 112 mile bike, and 26.2 mile run ...
Posted by Alex on Sun, 02 Sep 2007 11:08:00 PST |
Chicago Marathon Recap |
Just a little over a year ago I finished my first marathon in Rochester. Back then I was a very amateur runner, I remember I started out at a 9 minute mile pace and hit the wall after the 16th mile ma...
Posted by Alex on Tue, 24 Oct 2006 12:22:00 PST |
Marathon Ready |
After 3:45:32 I have completed my 20 miles training run. The longest training run before race day. Overall I'm feeling pretty good, since I was able to work at my side job at the restaurant right aft...
Posted by Alex on Sun, 01 Oct 2006 08:48:00 PST |
My triathlon story |
For those of you who don't go to my other blog, here is the story of my first triathlon.
I have completed the sprint distance triathlon this morning. My overall finishing time was 1:53:02. As a newbie...
Posted by Alex on Mon, 11 Sep 2006 06:20:00 PST |
Livestrong |
Today I ran about 5 miles and did a little bit of weight training, tomorrow Tommy T and I will head out to the lake after work for one final open water swim. That will pretty much sums up my triathlon...
Posted by Alex on Thu, 07 Sep 2006 08:58:00 PST |
Home sweet home |
Alex is will not be in US until March 6th
Posted by Alex on Wed, 22 Feb 2006 09:16:00 PST |
Real Blog reminder |
Don't be a fool, come here instead www.thesoupdujour.com
Posted by Alex on Fri, 03 Feb 2006 12:39:00 PST |
ARRRGGHHHH |
I hate my job today.
Posted by Alex on Wed, 07 Dec 2005 02:10:00 PST |
lack of endurance |
I wanted to get a small taste of what's it feels like to be a triathlete, therefore tonight I swam 200 yards, biked about 5 miles and ran 1.5 miles all in one single work out session. Dude that shit i...
Posted by Alex on Tue, 06 Dec 2005 10:20:00 PST |
