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Sivarat Bon Pinnak

I am here for Friends and Networking

About Me

My name is Sivarat Pinnak. My friends know me as Bon. I'm a mixed martial artist, a graduate student, a soon to be husband, Brazilian Jujitsu practitioner and fitness freak.I love wrestling, jujitsu, Muay Thai. I started trainning in MMA at Team Quest in Gresham, Oregon. I joined Grind Fight Team in Clearwater, Florida early in 2007. Currently, I'm trainning under David Vieira. I love jujitsu and I love how David teaches it. I love lifting weights at Gold's Gym in Clearwater and stuff my face with six protein shakes a day (about 150 grams of protein). I love buffalo wings and steak. I earned a Bachelor degree in Management Information Systems (with honor) from Oregon Institute of Technology. As part of my continuing education goal and my dream, I working on a Master degree program in Systems Management/Information Systems at Florida Institute of Technology. I hope to finish my master by the end of 2008.

My Interests

Brazilian Jujitsu, MMA, Muay Thai, Submission Wrestling, bodybuilding and Vacation in Thailand

I'd like to meet:

Mixed Martial Arts, BJJ and Muay Thai fans,People in Thailand that love to party. People that love to party in Thailand.View All Friends | View Blog | Add Comment

Music:

Almost everything, but mostly Rap. Even some Thai music.

Movies:

Oak Bah: Thai Warrior. The Protector, Bad Boys 2, The Rock

Television:

Law and Order is my new favorite show, UFC Unleashed, UFC Fight Night, Pride FC, MTV The Real World.

Books:

I try not to read. Enough reading and studying in college.

Heroes:

David Vieira. One day, I want to be just like David Vieira, I want to be a Brazilian Jujitsu World Champion, have my own school and teach Brazilian Jujitsu to the public.

My Blog

Copa America and NAGA

I planning on doing a BJJ tournament on Feb. 23th and March 15th. Copa America will be in Lakeland, FL. NAGA, which will be national ranked tournament will be in West Palm Beach, FL. I been on a diet ...
Posted by Sivarat Bon Pinnak on Wed, 16 Jan 2008 12:03:00 PST

42 floors run up the stairs at Bank of America building

I'm doing a 42 floors run up the stairs at Bank of America building on Feb 24, 2007.  I planning to finish under 15 minutes.  I did a trial run and I did 100 floors at 30 minutes. ...
Posted by Sivarat Bon Pinnak on Fri, 23 Feb 2007 08:15:00 PST

Leaning out!!!

I been leaning out.  I lost about 30 lbs or 13.5 kg in about 4 weeks.  Going strong.  Six small meals a day.  5 miles run 4 to 5 times a week and 3 hrs of weight.  I'll k...
Posted by Sivarat Bon Pinnak on Sat, 13 Jan 2007 09:37:00 PST