KAK !

Competition Bench Press Setup

When most people set up for the bench they usually don't think that what they are doing is the most important part of the lift. They are focused on the weight and maybe the excitement of the meet or t...
Posted by KAK ! on Fri, 30 Mar 2007 09:20:00 PST

More Bench Press Tips

..> ..>..> ..> ..> Increase & Bigger Bench Press, Want A Bigger bench PressHow to Increase your Bench Press for BIG Benches!! 1. Shoulders Back: When bench pressing your shoulder gir...
Posted by KAK ! on Fri, 30 Mar 2007 09:16:00 PST

Want to build strength and mass??......DEADLIFT

It is a proven fact that if you want quality muscle, heavy deadlifting is one of the best overall muscle-building exercises. Bring Your Mass Alive With Deads!Have you ever heard the advice that a body...
Posted by KAK ! on Fri, 09 Mar 2007 11:58:00 PST

Unlock the secret to a BIG bench press

 THE QUEST FOR A BIGGER bench press is deeply instilled within each of us. World records in the bench press are currently running around 900 pounds! If you're still struggling with 225, try this ...
Posted by KAK ! on Thu, 01 Mar 2007 08:30:00 PST