for all the girls/ladies... |
Ok I will not try to be too blunt but I keep getting mails from "beautiful girls" with a myspace profile who "look for the love of their life". They send an email with either a hotmail or yahoo ID and...
Posted by Bart on Thu, 13 Dec 2007 02:41:00 PST |
YOUR NAME ...???? very funny and well true :-) |
WHAT DO THE LETTER'S IN YOUR NAME MEAN???
CHECK OUT WUT THE LETTERS OF YOUR NAME STAND FOR...B-A-R-T ...A- Pretty damn good kisser.B-You are always fun when it comes to meeting new people.C- your wil...
Posted by Bart on Fri, 03 Aug 2007 04:14:00 PST |
so true... |
Life's too short Grudges are a waste of PERFECT happiness Laugh when you can Apologize when you should And let go of what you can't change. Love deeply and forgive quickly Take chances, give everythin...
Posted by Bart on Sun, 15 Jul 2007 01:18:00 PST |
positive and negative.... |
"I got two A's," said the little boy,His voice was filled with glee.His father said, "If you studied more,""You might have gotten three.""Mom, I've got the dishes done,"The girl called from the door.H...
Posted by Bart on Fri, 18 May 2007 10:19:00 PST |
get fit the easy way... |
( note : this is a copy of an article of a myspace ID - i have not written that articel but I think it contains good fitness info !)
well im writing this to help out some of you guys. mostly guys are ...
Posted by Bart on Mon, 15 Jan 2007 01:40:00 PST |
get fit with bodyweight exercises ! |
here's a good routine to get fit with bodyweight exercises !
( special note : because of my work it is impossible for me to go to the gym, that is why I have installed a chin up bar into my home )
do ...
Posted by Bart on Sun, 07 Jan 2007 04:52:00 PST |
SO YOU THINK YOU ARE EATING HEALTHY? YOU MAY WANT TO READ! |
Senate Document #264 GOD IMAGINE WHAT IT IS NOW!!! Unabridged Excerpts From Senate DocumentNo. 264, 1936 74th Congress, 2nd SessionDo you know that most of us today are suffering from certain dangerou...
Posted by Bart on Sun, 07 Jan 2007 12:09:00 PST |
workout for muscle |
here is a nice workout to gain muscle and get ripped at the same time :
Leg press reps 20 6
Plie Squat with dumbell in front of you 6 20
machine chest press 20 6
incline flye 6 20
bent over rows 20 6...
Posted by Bart on Sat, 23 Dec 2006 02:59:00 PST |
second workout today...a little sore but... |
yep did my second workout today...
abou 60 minutes total
whole body for 20 reps and then 8-6 reps
just ate my post-workout meal :
2 weetabix with soymilk - jumieieieiieeeeee
c ya
B...
Posted by Bart on Tue, 12 Dec 2006 01:01:00 PST |
that is it....the fitness plan |
Today I am going back to my training !! after being to busy at work I took action and I am back into building muscle and getting shredded !!!!!
I am now managing my time a lot better as I have sold my...
Posted by Bart on Mon, 11 Dec 2006 12:37:00 PST |
