Buy the Book! |
I was thrilled to be a part of this project and even more thrilled to be featured on the cover! This will be the most amazing photography you have ever laid eyes on. Beautiful girls, beautiful backgro...
Posted by Shana on Wed, 07 May 2008 07:12:00 PST |
One Happy Coach |
Last weekend was one to remember, and not because of any of my accomplishments. Saturday was spent at the Wisconsin Natural Bodybuilding and Figure Championships. My dream came true last year when a ...
Posted by Shana on Wed, 30 Apr 2008 08:15:00 PST |
United Way Honor |
In 2008, my dear friend from HDSA nominated me for a United Way Community Volunteer Award. I got a notification in the mail that free lunch would be provided, so I attended the event today. I was shoc...
Posted by Shana on Wed, 23 Apr 2008 02:29:00 PST |
Ups and Downs |
Life is full of them, eh? The past few weeks have been quite eventful, but it seems as that is how my life goes. The first bit of excitement was being hired by MTV to be a fitness coach for the show "...
Posted by Shana on Sat, 12 Apr 2008 11:38:00 PST |
Scion xD |
Tough times always have a silver lining. Mine is that I got this awesome new car! Of course I would rather have NOT crashed in order to get this car, but hey, now I have my sweet ass xD. Thanks to Cl...
Posted by Shana on Mon, 25 Feb 2008 08:11:00 PST |
Angel on my Shoulder |
After watching the story about how the body shops of Wisconsin are having a record year, I left Appleton to head back to work in Madison. After only driving a few miles on highway 41, I went around a ...
Posted by Shana on Wed, 13 Feb 2008 07:24:00 PST |
YouTube Crazy! |
With the help of Ken LaBarre (www.rolittakeit.com) I've gotten quite a few of my old video clips up on YouTube! These clips cover my life from 1991 to just a few months ago at the Fitness America Page...
Posted by Shana on Thu, 07 Feb 2008 11:34:00 PST |
Crappy Holidays |
Normally my posts are upbeat, but this one is going to be more of a vent. I apologize in advance.
This holiday season started off a few days before Christmas, when I got a call from Ken that Frankens...
Posted by Shana on Wed, 09 Jan 2008 08:50:00 PST |
Fitness America Worlds 2007 |
Yeah yeah yeah, I'm a little behind on my update. I could say I have been waiting for more pictures, but the truth is I've been too lazy!
After my great success in Tampa for the Women's Tri Fitness, ...
Posted by Shana on Sat, 15 Dec 2007 09:24:00 PST |
Women’s Tri Fitness: Day 2 |
Whew! What a day! I woke up sore as heck from the routine and box jumps the night before, but the worst was yet to come! The obstacle course was quite a challenge, but I managed to drop 11 seconds off...
Posted by Shana on Tue, 13 Nov 2007 10:10:00 PST |
