Weights and FOOTBALL!! |
30/10/06Power Cleans from the pins - 60kg - 5,2,2,2,2,2One Arm DB Press - 20kg - 5,2,2,2,2,2Plate Wrist Curl - 10kg - 10,10,10,10,10,10Neck Strap Extensions - 10kg - 20,10Shrugs with straps - 60kg - 3...
Posted by RorZ on Wed, 01 Nov 2006 09:20:00 PST |
Thursdays Training |
26/10/06 - EveningBarbell Row w/ 60kg alternated with Dips - 4 x 10Surprisingly hard work, not used to doing such high reps but it felt good, hard breathing and felt well worked. These short...
Posted by RorZ on Fri, 27 Oct 2006 05:06:00 PST |
Recent Training |
Due to not having any kind of schedule, training over the last couple days has been more limited but still pretty intense. Sunday Night: 22/10/06SLDL - 80kg alternated with Dumbbell Press - 2 x 20kg -...
Posted by RorZ on Tue, 24 Oct 2006 09:14:00 PST |
Back in the game.... |
Back from long time of not training consistently or at all for long stretches. Now have room all set up, including badass power-rack and my oly weights. Decided to go back to basics - Squats, Deadlift...
Posted by RorZ on Thu, 19 Oct 2006 02:09:00 PST |
The Big 3 |
26/08/06 - AfternoonSquat: 5x5 - 60, 70, 80, 95 and 110kgMilitary Press: 5x5 - 30, 35, 40, 45, 50kgPower Clean: 5x5 - 50, 55, 60, 62.5, 67.5kgBack to sticking to the big 3...no dumbass deviations....s...
Posted by RorZ on Sat, 26 Aug 2006 01:03:00 PST |
Recent Training |
As of 2 weeks ago last tuesday started on the Bill Starr 5x5 Strongest shall survive routine, consisting of the Big 3 - Squat, Power Clean and Military press (originally bench press).I am not currentl...
Posted by RorZ on Thu, 24 Aug 2006 11:57:00 PST |
Sandbaggin' |
2 / 08 / 06 Evening:Did about an hour or so of sandbag carries in zercher and bearhug position, threw the sandbag, did sandbag twists, clean and pressed the sandbag. Also did some push ups, squats and...
Posted by RorZ on Thu, 03 Aug 2006 06:54:00 PST |
The 50/20 Thing... |
Bryce Lane's 50/20 thing (50 reps in 20 mins in a compound move) seems to offer right amount of everything I currently want from training. I am planning on using the 50/20 thing with Deadlifts and Pre...
Posted by RorZ on Wed, 02 Aug 2006 06:17:00 PST |
Thank you Ironmind! |
10/7/06 - Afternoon:Deadlift: 110kg - 5 x 5Quarter Deadlift: 180kg - 5 x 1 (with Ironmind straps!!)Fatbar Clean and Press: 40kg - 3 x 5Neck Extension: 10kg - 1 x 20Good hard fast workout. Deadlifts we...
Posted by RorZ on Mon, 10 Jul 2006 08:31:00 PST |
Press For Peace.... |
...well - bigger shoulders....maybe that'll create peace? Why are you asking me? All I wanted was some alliteration in the title....jeeeeez7/7/06 - EveningMilitary Press:Bar (20kg) - 2 x 2030kg -...
Posted by RorZ on Fri, 07 Jul 2006 01:34:00 PST |
