Road to the Iron Man - Journal 3 |
This past saturday, May 17, 2008 I ran in the 11th annual, Silver Valley Trail 7k Run (4.34 miles). I finished the hilly course in 39:12 (that's a 9:03 min. mile pace), placing 12 out of 25 and 2nd i... Posted by Coach Morse on Mon, 19 May 2008 02:12:00 PST |
Road to the Iron Man - Journal 2 |
Check out this video: Road to the Iron Man - Journal 2
..Add to My Profile | More VideosJust finished my 6 mile run on Sunday. Feeling good...... Posted by Coach Morse on Wed, 14 May 2008 01:13:00 PST |
Road to the Iron Man - Journal 1 |
Check out this video: Road to the Iron Man - Journal 1
..Add to My Profile | More VideosI've decided to compete in an Iron Man (2.4 mile swim / 112 mile bike / 26.2 mile run). It's a huge... Posted by Coach Morse on Wed, 14 May 2008 12:22:00 PST |
23 years |
Today my wife, Andrea, and I celebrate our 23rd wedding Anniversary!
We met on March 8th, 1985. One week later, I asked her to marry me. Five weeks after that, we were married. The ... Posted by Coach Morse on Fri, 25 Apr 2008 06:18:00 PST |
Asking for Help |
One factor that has a major impact on success is the ability to ask for help when we need it. I understand this concept, but struggle sometimes with its application (as do many), because I have a tend... Posted by Coach Morse on Wed, 26 Dec 2007 09:55:00 PST |
Keep It Real... |
Good planning has a definate impact on your ability to achieve goals. However, your implementation of those plans is even more impactful. If you are going to accomplish anything ... Posted by Coach Morse on Mon, 12 Nov 2007 10:19:00 PST |
Dare To Dream Again |
I talk to people every day who are at different places in terms of their personal or professional development. One of the most difficult places to be is at the bottom of a hole when you don't f... Posted by Coach Morse on Fri, 26 Oct 2007 08:36:00 PST |
Self-Talk |
Here's a little food for thought.
Many people, me included, struggle with or have struggled with feeling inferior at one time or another.
What I've learned to do (and what I teach others) is t... Posted by Coach Morse on Thu, 04 Oct 2007 08:51:00 PST |
Chicago Half Marathon - 13.1 miles |
Okay everyone, here are my results from the Chicago Half Marathon I ran in this past Sunday (my personal goal was to finish in under 2 hrs.):The race sold out with a cap of 12,500 runners (aprrox. 240... Posted by Coach Morse on Tue, 11 Sep 2007 09:52:00 PST |
Scholarships available... |
I'm currently offering half scholarships for my coaching services, so for a limited time it will be possible for individuals to hire me as their personal coach for as little as $100 per month (fe... Posted by Coach Morse on Thu, 06 Sep 2007 07:58:00 PST |