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Sarah

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About Me

I am recognized as the face of mainstream meditation, known for my inspirational and dynamic style of teaching. I formed Sedona Meditation Training Co. as a result of my passion and training in personal transformation.Over the last 20 years, I have worked closely with best-selling authors and internationally renowned leaders in the personal growth arena. As a founding director of the Chopra Center for Wellbeing,I also worked closely with Dr. Deepak Chopra and he certified me to teach mind-body health programs. The techniques and influences that recieved/experienced while working with him and other personal growth experts such as Debbie Ford, Gary Zukav, and Byron Katie, along with my own deep personal mediation experiences, are the basis for the programs offered through the Sedona Meditation Training Co.I has spent much of my life traveling the globe exploring world spirituality. I lived in a Zen Buddhist monastery for two years and in an ashram in India to closely explore spiritual practices and cultures.Traveled throughout Europe, bicycled through the heart of Turkey and the silk route of Pakistan as well as the golden triangle in Asia.But on my quest for meaning and purpose, I discovered my own true nature through meditation. I distill my diverse experiences and perspectives to create programs offered through the Sedona Meditation Training Co.My personal mission is to serve as a catalyst for transformation, helping people and organizations reach their highest potential by sharing my experience and knowledge of meditation and well-being.I serve on the board of Keep Sedona Beautiful, an environmental conservation organization and was a founding board member of Sustainable Arizona Education and Resource Council, a green building organization. I live and teache in Sedona and Scottsdale, Arizona. Sample a meditation CD or sign up for my next meditation class at www.SedonaMeditation.com. I can be reached at (928) 204-0067.** MySpace Codes MySpace Comments MySpace Layouts MySpace Pranks Upload Images

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Make your life a living prayer by intention, alignment, humility, and surrender. Be kind to everything and everyone, including yourself all the time, with no exception. - Dr. David HawkinsIf there is to be peace in the world, there must be peace in the nations. If there is to be peace in the nations, there must be peace in the cities. If there is to be peace in the cities, there must be peace between neighbors. If there is to be peace between neighbors, there must be peace in the home. If there is to be peace in the home, there must be peace in the heart. - Lao-tse, Chinese Philosopher, 6th Century BCOnly BreathNot Christian or Jew or Muslim,not Hindu, Buddhist, Sufi, or Zen.Not any religion or cultural system.I am not from the East or the West, not out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all.I do not exist, am not an entity in this world or in the next, did not descend from Adam and Eve or any origin story.My place is placeless, a trace of the traceless. Neither body or soul.I belong to the beloved, have seen the two worlds as one and that one call to and know, first, last, outer, inner, only that breath breathing human being.- written by Jalal ad-Din Rumi of the 13th Century & translated by Coleman BarksNo more words. Hear only the voice within. Rumi--------------Another way that you love your enemy is this:When the opportunity presents itself for you to defeat your enemy,that is the time which you must not do it.There will come a time, in many instances,when the person who hates you most,the person who has misused you most,the person who has gossiped about you most,the person who has spread false rumors about you most,there will come a time whenyou will have an opportunity to defeat that person.It might be in terms of a recommendation for a job;it might be in terms of helping that personto make some move in life.That's the time you must do it.That is the meaning of love.In the final analysis,love is not this sentimental something that we talk about.It's not merely an emotional something.Love is creative, understanding goodwill for all men.It is the refusal to defeat any individual.When you rise to the level of love, of its great beauty and power,you seek only to defeat evil systems.Individuals who happen to be caught up in that system, you love,but you seek to defeat the system.loving your enemies - martin luther king jr. - 1957