Workout Performed on Thursday |
Weight LiftingDips with no Assist (slow and all the way down) 12 Shoulder Press 80lbs*8Rows 120*11Pulldowns 120*6Incline Chest Press on Hammer Strength 140*14Tricep Pushdown 70*7Bicep Curls 60*8...
Posted by Mark H on Fri, 02 Feb 2007 08:25:00 PST |
Week One of Finding My Inner Core |
Howdy campers!Almost 2 years ago I weighed over 200 lbs. Through various diets and exercise plans I managed to drop almost 50 lbs. My best results (the last 20 lbs) came when I began...
Posted by Mark H on Fri, 02 Feb 2007 07:51:00 PST |
