Cynthia profile picture

Cynthia

Is Your Heart Really In It

About Me

I am a fitness professional. I love being healthy and sharing information about health..

My Interests

Health, nutrition, fitness, movies, motorcycling, biking, weightlifting, education, life, music

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I'd like to meet:

God. Bill Gates, Oprah Winfrey, Barack Obama, Hillary Clinton, and ...GOD.Brad Pitt, Anjelina Jolie, Sean Penn, Charlize Theron, Denzel Washington, Samuel Jackson, Goldie HawnJanet Jackson, Common, Keyshia Cole, Maxwell, Jay_Z and Beyonce

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Music:

Neo-soul,Soul,Rap,Hip-Hop,R&B,Pop,Dance,House,Alternativ e, Rock,and some Country

Movies:

Action,Drama,Horror,Animation,Chick Flicks,Sundance

Television:

Biggest Loser, SYTYCD. American Idol. Dexter, Extreme Makeover, HGTV VH1, MTV, BET,

Books:

The Four Agreements, A Conversation with God, A New Earth, Fitness and Health anything

Heroes:

Bill Gates, Oprah Winfrey,Barack Obama, God and me, myself and Ihref="http://www.msplinks.com/MDFodHRwOi8vYWJzYm9keXN5bS5ua W5nLmNvbQ==">Age Will Not Define Me
http://absbodysym.ning.com


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My Blog

What is considered "Extra Protein". The Breakdown.

Types of Protein There are several forms of protein including: Whey, Soy, Egg, and Casein.  Which kind is best will depend on your goals and your bodies ability to use the chosen protein.  ...
Posted by Cynthia on Tue, 16 Sep 2008 01:33:00 PST

SUMMERS OVER BUT JUST CUZ YOU PUT YO CLOTHES BACK ON DONT MEAN SOMEBODYS NOT SEEING YOU RAW!

    EAT RIGHT AND KEEP IT TIGHT THROUGHOUT THE REST OF THE YEAR A LITTLE EXERCISE DON'T HURT EITHER     Grocery List  REPRINT  or buy the ABS Diet Book   ...
Posted by Cynthia on Wed, 10 Sep 2008 12:20:00 PST

KettleBell Work Out

http://www.youtube.com/watch?v=gy5uU7ku-Lo ...
Posted by Cynthia on Tue, 19 Aug 2008 09:14:00 PST

Weigh- In 3

WEIGH-IN    6/6     147 LBS            6/13    145 LBS      &...
Posted by Cynthia on Fri, 20 Jun 2008 07:10:00 PST

WEEK ONE DOWN AND DOWN

WEIGH-IN    6/6     147 LBS            6/13    145 LBS BODY FAT %    &n...
Posted by Cynthia on Fri, 13 Jun 2008 01:21:00 PST

SALADS DONT HAVE TO BE BORING

TIS A GOOD WEEK THUS FAR I must admit... the weekend was challenging.  Everywhere I turned there was good old fashioned non-nutritional good tasting food.  As you know, I gave in to temptati...
Posted by Cynthia on Wed, 11 Jun 2008 02:48:00 PST

HOME MADE BREAKFAST SMOOTHIES

ORANGE AND STRAWBERRY CREAM SMOOTHIE 1 cup Dannon strawberry yogurt 1/2 cup orange Juice 3 oz frozen Strawberries 1/2 Banana  (Sliced and frozen) 4 egg whites BREAKFAST SMOOTHIE 1/2 Cup Orange Ju...
Posted by Cynthia on Tue, 10 Jun 2008 04:51:00 PST

MONDAY LEAVES WEEKEND TEMPTATIONS BEHIND

So far so good. Breakfast Smoothie  - Eggs,  Chocolate milk, Banana, 1/2 protein bar  Snack -  Chicken Salad, Fiber one cereal and Lactaid Lunch -  Salmon and green ...
Posted by Cynthia on Mon, 09 Jun 2008 01:38:00 PST

PREPARATION IS KEY TO SUCCESS

So I've maintained my current weight and bodyfat for 4 months.  My bodyfat had been consistently between 25 and 27%.   My weight, however had fluctuated between 147 and 157 fo...
Posted by Cynthia on Sat, 07 Jun 2008 06:53:00 PST

PUTTING IT ON THE LINE

Bodyfat Loss I want to lose bodyfat and have no interest in losing weight.    I've decided to do it publicly in the hopes that my successes might be beneficial to some of you....after all I ...
Posted by Cynthia on Fri, 06 Jun 2008 07:30:00 PST