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If you are interested in recieving additional fitness info, please email me at [email protected], I will be sure to include you in my mailing list.
Ever wonder what a training session with m...
Posted by Fito Gamez on Tue, 14 Oct 2008 01:18:00 PST |
Cardio Means Sweating!... mmkay!? |
It strikes me a bit odd seeing most people (of course not you, right?) approach their cardio workout from a somewhat "peculiar" viewpoint to put it nicely. Whether it's the stairmaster, elliptical, sa...
Posted by Fito Gamez on Thu, 31 Jul 2008 02:56:00 PST |
Fitos Training System |
First and foremost, the purpose of this brief explanation of my fitness philosophy and training system is to educate and inform, after all, providing a championship training program without being able...
Posted by Fito Gamez on Mon, 16 Jun 2008 09:56:00 PST |
Improper Posture and Poor Technique |
It amazes me every time that I go to the gym the amount of people with improper technique during their training. Learning proper motor mechanics during your workout session is of vital importance...
Posted by Fito Gamez on Wed, 11 Jun 2008 02:21:00 PST |
Modifying Your Food Intake and Cravings |
Taking the first step into readjusting your eating habits may be a bit discouraging if you do not watch out for a few obstacles that need to be addressed. These obstacles must be on your mind&nbs...
Posted by Fito Gamez on Wed, 23 Apr 2008 01:17:00 PST |
Personal Training Fees |
&nbs...
Posted by Fito Gamez on Wed, 23 Apr 2008 01:06:00 PST |
EP Fitness Group Fitness Schedule |
&n...
Posted by Fito Gamez on Wed, 23 Apr 2008 01:01:00 PST |
Are You Motivated?! |
If you thought getting back into shape after a certain age was impossible& guess again. All I need from you is your commitment. Show me you have that fire within and that you're just waiting for someo...
Posted by Fito Gamez on Wed, 23 Apr 2008 01:15:00 PST |
Testimonials |
"Where do I begin!!!! It's a great pleasure to be trained and mentored by one of the best if not the best trainer in El Paso or for me the US... It's been 4 years and I'm still going strong under the...
Posted by Fito Gamez on Wed, 23 Apr 2008 01:10:00 PST |
The Truth About Abs |
Abs, the Holy Grail of fitness, easily the most rare and at the same time the most sought after of all fitness goals. So elusive and misunderstood this body-part has almost nothing to do with performi...
Posted by Fito Gamez on Wed, 23 Apr 2008 01:26:00 PST |
